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Brightly Sika

 

Huffington Post

How To Overcome Comparison Syndrome In Your 20s

Medium

How To Connect With Anyone: Lessons from Making Unlikely Friends on a Solo 5-Hour Flight

Social Media Detox Challenge: 2 Day Check-In and Eckhart Tolle’s The Power of Now

Reset Your Mood with One of These Self-Love Check-In Questions

How to Stop Sabotaging Yourself and Make Real Progress

And more…

Thought Catalog

Read This If You Feel Unworthy

Why You’ll Never Find A Love You Truly Deserve If You Feel You Have To Earn It

And more…

Twenty Somethin’ & Black

4 Mindset Must-Haves to Live Your Best Life

5 Keys for Inner Peace

Night Routines That Make for an Amazing Tomorrow

And more…

Huffington Post

How To Overcome Comparison Syndrome In Your 20s

Medium

How To Connect With Anyone: Lessons from Making Unlikely Friends on a Solo 5-Hour Flight

Social Media Detox Challenge: 2 Day Check-In and Eckhart Tolle’s The Power of Now

Reset Your Mood with One of These Self-Love Check-In Questions

How to Stop Sabotaging Yourself and Make Real Progress

And more…

Thought Catalog

Read This If You Feel Unworthy

Why You’ll Never Find A Love You Truly Deserve If You Feel You Have To Earn It

And more…

Twenty Somethin’ & Black

4 Mindset Must-Haves to Live Your Best Life

5 Keys for Inner Peace

Night Routines That Make for an Amazing Tomorrow

And more…

Follow Along @Brightlysika_

lets catch up 😘✨💕

Tune in to hear me over share abt:

🧡 recent dating stories & lessons
🧡 my deepest romantic fears (via existential kink)
🧡 book and podcast reccs
🧡 my latest flower remedy
🧡 some recent wins to celebrate

Happy 25 episodes! Drop something you're celebrating in the comments so I can cheer you on! 🥳🎉🍾🎊
lets catch up 😘✨💕

Tune in to hear me over share abt:

🧡 recent dating stories & lessons
🧡 my deepest romantic fears (via existential kink)
🧡 book and podcast reccs
🧡 my latest flower remedy
🧡 some recent wins to celebrate

Happy 25 episodes! Drop something you're celebrating in the comments so I can cheer you on! 🥳🎉🍾🎊
brightlysika_
brightlysika_
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lets catch up 😘✨💕 Tune in to hear me over share abt: 🧡 recent dating stories & lessons 🧡 my deepest romantic fears (via existential kink) 🧡 book and podcast reccs 🧡 my latest flower remedy 🧡 some recent wins to celebrate Happy 25 episodes! Drop something you're celebrating in the comments so I can cheer you on! 🥳🎉🍾🎊
1 week ago
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1/6
some monday reminders -- which one resonates?? 💕💛💕💖
some monday reminders -- which one resonates?? 💕💛💕💖
some monday reminders -- which one resonates?? 💕💛💕💖
brightlysika_
brightlysika_
•
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some monday reminders -- which one resonates?? 💕💛💕💖
3 weeks ago
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2/6
🌊 let's talk about emotions babyyy 🌊

🔔highly anticipated episode alert! 🔔

Do you struggle with looping thoughts? Rumination? Coming back to the same feeling over and over again?

It's possible you're not fully feeling your feelings and they're getting stuck in a loop in your mind because they haven't made their way through your body somatically 🫠

Our society puts so much emphasis on the mind, a lot of us forget about the value of our body's wisdom and leaning into what it's telling us.

This feeling practice has served me so much over the past couple of months and I hope it serves you too!! ✨

Do you have a practice for processing emotions? I'd love to hear what works for you and have this comment section be a resource for people 💕💕 drop em below ⬇️
🌊 let's talk about emotions babyyy 🌊

🔔highly anticipated episode alert! 🔔

Do you struggle with looping thoughts? Rumination? Coming back to the same feeling over and over again?

It's possible you're not fully feeling your feelings and they're getting stuck in a loop in your mind because they haven't made their way through your body somatically 🫠

Our society puts so much emphasis on the mind, a lot of us forget about the value of our body's wisdom and leaning into what it's telling us.

This feeling practice has served me so much over the past couple of months and I hope it serves you too!! ✨

Do you have a practice for processing emotions? I'd love to hear what works for you and have this comment section be a resource for people 💕💕 drop em below ⬇️
brightlysika_
brightlysika_
•
Follow
🌊 let's talk about emotions babyyy 🌊 🔔highly anticipated episode alert! 🔔 Do you struggle with looping thoughts? Rumination? Coming back to the same feeling over and over again? It's possible you're not fully feeling your feelings and they're getting stuck in a loop in your mind because they haven't made their way through your body somatically 🫠 Our society puts so much emphasis on the mind, a lot of us forget about the value of our body's wisdom and leaning into what it's telling us. This feeling practice has served me so much over the past couple of months and I hope it serves you too!! ✨ Do you have a practice for processing emotions? I'd love to hear what works for you and have this comment section be a resource for people 💕💕 drop em below ⬇️
3 weeks ago
View on Instagram |
3/6
✨ Autonomy vs. togetherness ✨

Even though the peak of the Virgo/pisces eclipse took place mid-March, we're set to be in the karmic lessons and feeling the energy of it for 6 months after! 

So no, it's not irrelevant to listen to episode 23 with our unofficial resident astrologer extraordinaire, @millymichelle 😌

Since I'm a Virgo rising, I think the description of what she read for me (the axis of the self vs. the other) could relate to the collective too! 💫

You tell me, have you been feeling this tension between alone time vs. wanting to be with others?? I'm very curious 🧐 drop your rising sign in the comments!

#astrologytips #2025astrology #mentalwellness #spiritualteaching
brightlysika_
brightlysika_
•
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✨ Autonomy vs. togetherness ✨ Even though the peak of the Virgo/pisces eclipse took place mid-March, we're set to be in the karmic lessons and feeling the energy of it for 6 months after! So no, it's not irrelevant to listen to episode 23 with our unofficial resident astrologer extraordinaire, @millymichelle 😌 Since I'm a Virgo rising, I think the description of what she read for me (the axis of the self vs. the other) could relate to the collective too! 💫 You tell me, have you been feeling this tension between alone time vs. wanting to be with others?? I'm very curious 🧐 drop your rising sign in the comments! #astrologytips #2025astrology #mentalwellness #spiritualteaching
1 month ago
View on Instagram |
4/6
Could go back and listen to this episode 100 times. So many gems were dropped!! 💎 Have you listened yet? 👀

#Codependentnomore #codependencyrecovery #mentalwellness #relationshipwellness #selfesteem #selfgrowthjourney
brightlysika_
brightlysika_
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Could go back and listen to this episode 100 times. So many gems were dropped!! 💎 Have you listened yet? 👀 #Codependentnomore #codependencyrecovery #mentalwellness #relationshipwellness #selfesteem #selfgrowthjourney
1 month ago
View on Instagram |
5/6
It was the best of times ✨🥹

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom 💖)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs 💖

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫶🏾
It was the best of times ✨🥹

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom 💖)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs 💖

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫶🏾
It was the best of times ✨🥹

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom 💖)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs 💖

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫶🏾
It was the best of times ✨🥹

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom 💖)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs 💖

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫶🏾
brightlysika_
brightlysika_
•
Follow
It was the best of times ✨🥹 Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program! These amazing ladies showed up! They shared openly (no small feat) They took action towards their goals They reflected on limiting beliefs and unhelpful patterns They set boundaries They hosted an irl event (self-love in bloom 💖) They crafted a pitch deck for their app They took strides to improve their sleep They pivoted They quit an unaligned job and moved into a whole new field They prioritized their health They got honest with themselves about what's important to them and did it all in community! It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs 💖 Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫶🏾
1 month ago
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6/6
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