A 6-week mindset challenge for joy, presence, and a fun summer season Join me, starting on July 20, 2026 to make sure your min[...]
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Work with me in a 12-week individual coaching program and get the support you need to change the world.
Vision, plan, and reset for 2025 with me and new wellness-minded friends online on January 5th at 2 ET during the second round of[...]
Tune in and subscribe on Apple Podcasts, Spotify, or Stitcher. 💚 In this episode, I’m joined again by our ~unoff[...]
In this episode, I chat with Joyful Living Coach, Intuitive, and Ayurvedic practitioner, Christine Miura
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Ep 17. My Biggest Friendship Lessons: Tips for healthy friendships and YOUR thoughts on friendship
In this episode, I sit at the mic solo to chat friendship lessons I've learned and tips for you to have healthy friendships! I sha[...]
In this episode, I sit down with my dear friend, Aysia Woods and we discuss how she's leaning into ease, what routines give her pe[...]
In this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q. all about being a multi-passionate creative. We tal[...]
I share insight into little "T" traumas, unconscious patterns, my approach to therapy, holistic mind-body health, and tips for fee[...]
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Ep 13. Call a Friend: Eliza Rodrigs on taking inspired action, self-care tools, and embracing flow
In this episode, we kick off the Call a Friend series with a cozy conversation with Fitness, Health, and Mindset coach, Eliza Rodr[...]