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July 4, 2026

Love Your Summer Mindset Challenge – Starting July 20, 2026

green chairs under umbrellas on shore

A 6-week mindset challenge for joy, presence, and a fun summer season

Join me, starting on July 20, 2026 to make sure your mind is on your side for a fun, joyful, open-hearted summer and LIFE, with the help of intentions, coaching tools, manifestation practices for 6 of the best weeks of your summer.

Sign up for the challenge here


The reality is, you take your brain with you everywhere you go — to the grocery store, to work, to dinner with fiends, and to your vacation in the Bahamas. It doesn’t matter what you’re doing, your same patters and hang-ups are along for the ride.

Whether you’re being triggered by a predictable family member or fixating on a perceived “flaw” within yourself, your brain is always at risk of distracting you from the presence and joy we all crave in our lives, especially in the long awaited summer time that many of us tend to idealize. When its summer, we want to feel light, free, peaceful, in the moment, open-hearted… I know I do at least. And I’m determined to give myself that experience on purpose. I’m inviting you to join me!

The big catch is that it all starts in our minds. Yeah we can plan fun things to do and I encourage us all to have a fun itinerary of activities to look forward to, but we also need our brains to be on board for that fun ride or we’ll be crying at a comedy show (something I literally just watched happen to a poor girl the other night!)

I’m determined to help us all get our mindset on our side.

In my 6-week challenge, Love Your Summer, I have coaching practices, fun manifestation tools and mindset tactics to help us not only circumvent our unhelpful mind patterns to create a mind that is a nice place to be in.

Each week, I’ll share prompts and practice for you to intentionally follow throughout the week to create more presence and joy in your every day. This can be as in-depth or as light as you want. I’ll give prompts that you can journal through or just ponder through the week and practice like daily gratitudes, an approach to affirmations that actually works, a tool to help you identify helpful and unhelpful thoughts and more — this challenge will be jampacked with value.

Sign up for the challenge here


Two Summer Mindset Challenge Tiers

In the coaching tier there are weekly calls online where you can get coached on whatever is blocking you from you joy LIVE from me, in addition to teaching on the weekly concept and access to everything in the challenge tier.

In the challenge tier, there’s a private whatsapp community in addition to the weekly practices and access to the kick off call at the start of the minset challenge.

Challenge tier ($33)

  • 6 weeks of themed exercises for fun, joy, and manifestation
  • Weekly guidance and inspiration to keep you going
  • Themed practices and prompts to get you into spirit of summer
  • A private communityΒ to share, celebrate, and stay inspired

Coaching tier ($249)

  • Everything in the challenge tier
  • 6 weekly 1-hour group coaching calls
  • Valuable teaching on mindset
  • Guidance to bypass common barriers to joyΒ 
  • An intimate group with time for sharing, connecting and tailored coaching
  • Bring YOUR specific questions and problems to be coached live

When: We start onΒ Monday, July 20, 2026

Where:Β Online (Google Meet’s link to come)

What you need:Β A pen,Β a journal and an open heart

Sign up to LOVE your Summer


I want us all to have a chance to see how good it gets. Like I said before it all begins in our minds. If you feel like your brain has been sabotaging your joy, this is the refresh you NEED! Don’t let your brain hijack your summer or your life.

If you have any questions at all send them over to brightlysika@gmail.com and I’m happy to chat!

I can’t wait to see how amazing this summer can get!

xo,

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Previous Post
The Personal Cheerleader Effect: Get it all done with Life Coaching
Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❀️

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Categories

  • Love Your Summer Mindset Challenge – Starting July 20, 2026

    July 4, 2026
  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025

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Follow Along @Brightlysika_

be careful with this one, it's powerful! 

Magical results will follow ✨

Have a great day! β˜€οΈ
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be careful with this one, it's powerful! Magical results will follow ✨ Have a great day! β˜€οΈ
4 days ago
View on Instagram |
1/6
question: how much joy can you handle? β˜€οΈπŸ¦‹πŸŒŠπŸŒˆ

This is the summer to find out!! Just because we're adults and don't get summer break, doesn't mean we can't make special memories, reconnect to childlike joy, and use that lighthearted spirit to uplift every area of our lives (Abraham hicks style) ✨

Don't let this summer slip by without making the most of it. 

Join me for a fun 6-week challenge called "Love Your Summer" starting July 20th! By the end of the 6 weeks you'll feel radiant, lit-up, and connected to the magic of the world around you, all thanks to mindset, coaching and manifestation principles we'll put into practice each week. 

If you've been feeling blah or looked up and wondered how it's already July, this is for you!

There's two tiers to keep this as accessible as possible:

⭐️ - challenge tier: $33, practices, private community and kick off call
β˜€οΈ - coaching tier: $249, everything in challenge tier AND weekly teaching and group coaching on your specific blocks to be sure nothing gets in the way of you connecting to your lit up, fun, free, summer spirit

Sign up at the link in bio or comment β˜€οΈ below and I'll send you the deets! 

Can't wait for the best 6 weeks of summer! 😘

#summerchallenge #joychallenge #mindsetmagic
question: how much joy can you handle? β˜€οΈπŸ¦‹πŸŒŠπŸŒˆ

This is the summer to find out!! Just because we're adults and don't get summer break, doesn't mean we can't make special memories, reconnect to childlike joy, and use that lighthearted spirit to uplift every area of our lives (Abraham hicks style) ✨

Don't let this summer slip by without making the most of it. 

Join me for a fun 6-week challenge called "Love Your Summer" starting July 20th! By the end of the 6 weeks you'll feel radiant, lit-up, and connected to the magic of the world around you, all thanks to mindset, coaching and manifestation principles we'll put into practice each week. 

If you've been feeling blah or looked up and wondered how it's already July, this is for you!

There's two tiers to keep this as accessible as possible:

⭐️ - challenge tier: $33, practices, private community and kick off call
β˜€οΈ - coaching tier: $249, everything in challenge tier AND weekly teaching and group coaching on your specific blocks to be sure nothing gets in the way of you connecting to your lit up, fun, free, summer spirit

Sign up at the link in bio or comment β˜€οΈ below and I'll send you the deets! 

Can't wait for the best 6 weeks of summer! 😘

#summerchallenge #joychallenge #mindsetmagic
question: how much joy can you handle? β˜€οΈπŸ¦‹πŸŒŠπŸŒˆ

This is the summer to find out!! Just because we're adults and don't get summer break, doesn't mean we can't make special memories, reconnect to childlike joy, and use that lighthearted spirit to uplift every area of our lives (Abraham hicks style) ✨

Don't let this summer slip by without making the most of it. 

Join me for a fun 6-week challenge called "Love Your Summer" starting July 20th! By the end of the 6 weeks you'll feel radiant, lit-up, and connected to the magic of the world around you, all thanks to mindset, coaching and manifestation principles we'll put into practice each week. 

If you've been feeling blah or looked up and wondered how it's already July, this is for you!

There's two tiers to keep this as accessible as possible:

⭐️ - challenge tier: $33, practices, private community and kick off call
β˜€οΈ - coaching tier: $249, everything in challenge tier AND weekly teaching and group coaching on your specific blocks to be sure nothing gets in the way of you connecting to your lit up, fun, free, summer spirit

Sign up at the link in bio or comment β˜€οΈ below and I'll send you the deets! 

Can't wait for the best 6 weeks of summer! 😘

#summerchallenge #joychallenge #mindsetmagic
•
Follow
question: how much joy can you handle? β˜€οΈπŸ¦‹πŸŒŠπŸŒˆ This is the summer to find out!! Just because we're adults and don't get summer break, doesn't mean we can't make special memories, reconnect to childlike joy, and use that lighthearted spirit to uplift every area of our lives (Abraham hicks style) ✨ Don't let this summer slip by without making the most of it. Join me for a fun 6-week challenge called "Love Your Summer" starting July 20th! By the end of the 6 weeks you'll feel radiant, lit-up, and connected to the magic of the world around you, all thanks to mindset, coaching and manifestation principles we'll put into practice each week. If you've been feeling blah or looked up and wondered how it's already July, this is for you! There's two tiers to keep this as accessible as possible: ⭐️ - challenge tier: $33, practices, private community and kick off call β˜€οΈ - coaching tier: $249, everything in challenge tier AND weekly teaching and group coaching on your specific blocks to be sure nothing gets in the way of you connecting to your lit up, fun, free, summer spirit Sign up at the link in bio or comment β˜€οΈ below and I'll send you the deets! Can't wait for the best 6 weeks of summer! 😘 #summerchallenge #joychallenge #mindsetmagic
5 days ago
View on Instagram |
2/6
"Where attention goes, energy flows." πŸŒ€

Regardless of the circumstances of our lives, our perception IS what creates our experience of reality. 

I think we all know this at some level but it's always worth repeating and giving a lil reminder. Depending on what state of mind we're in, that thought is either closer or further away from readily available access. 

In this episode, I break down why our well intended approach of fixating on the problems in our lives often backfires and how to break out of a negative spiral and into an upward spiral πŸŒˆβœ¨πŸ¦‹πŸ’•

I also share about my experiences with rumination and tips from my therapist.

Hope you enjoy! πŸ’– 

Have you also been feeling the effects of overthinking/ruminating? I'm wondering if this Gemini energy is to blame! πŸ€”
"Where attention goes, energy flows." πŸŒ€

Regardless of the circumstances of our lives, our perception IS what creates our experience of reality. 

I think we all know this at some level but it's always worth repeating and giving a lil reminder. Depending on what state of mind we're in, that thought is either closer or further away from readily available access. 

In this episode, I break down why our well intended approach of fixating on the problems in our lives often backfires and how to break out of a negative spiral and into an upward spiral πŸŒˆβœ¨πŸ¦‹πŸ’•

I also share about my experiences with rumination and tips from my therapist.

Hope you enjoy! πŸ’– 

Have you also been feeling the effects of overthinking/ruminating? I'm wondering if this Gemini energy is to blame! πŸ€”
•
Follow
"Where attention goes, energy flows." πŸŒ€ Regardless of the circumstances of our lives, our perception IS what creates our experience of reality. I think we all know this at some level but it's always worth repeating and giving a lil reminder. Depending on what state of mind we're in, that thought is either closer or further away from readily available access. In this episode, I break down why our well intended approach of fixating on the problems in our lives often backfires and how to break out of a negative spiral and into an upward spiral πŸŒˆβœ¨πŸ¦‹πŸ’• I also share about my experiences with rumination and tips from my therapist. Hope you enjoy! πŸ’– Have you also been feeling the effects of overthinking/ruminating? I'm wondering if this Gemini energy is to blame! πŸ€”
2 weeks ago
View on Instagram |
3/6
Just got off a therapy session that called me out for avoiding things because of my pressure to be perfect 

*so here I am* !!!!!!

This weekend I finished reading this book worthy by @jamiekernlima. While parts of it felt a tad repetitive, I found myself reaching for this book whenever I needed a nice boost and it delivered ✨

It calls out so many things that stand in the way of us feeling worthy and living in our truth -- big concepts I feel very strongly about.

Most of all what stood out to me as I came to the end of it was that we can't outsource our perception of ourselves to other people (whether it's external voices inside our own heads or actual opinions from other people) 

WE have to have steadfast conviction in our own worthiness and we can't be the ones to say no to ourselves.

So I'm here reminding you that you’re bigger than the voices tearing you down. You've got a meaning for your life. You are here for a reason. You deserve to live a life that feels good to you. You have an abundance of potential AND you're already completely worthy and good enough right now πŸ’— in case you needed the reminder πŸ’—

p.s. enjoy these photos of me reading the book during a staycation with my mama

#mentalwellness #selfloveclub #perfectionism
Just got off a therapy session that called me out for avoiding things because of my pressure to be perfect 

*so here I am* !!!!!!

This weekend I finished reading this book worthy by @jamiekernlima. While parts of it felt a tad repetitive, I found myself reaching for this book whenever I needed a nice boost and it delivered ✨

It calls out so many things that stand in the way of us feeling worthy and living in our truth -- big concepts I feel very strongly about.

Most of all what stood out to me as I came to the end of it was that we can't outsource our perception of ourselves to other people (whether it's external voices inside our own heads or actual opinions from other people) 

WE have to have steadfast conviction in our own worthiness and we can't be the ones to say no to ourselves.

So I'm here reminding you that you’re bigger than the voices tearing you down. You've got a meaning for your life. You are here for a reason. You deserve to live a life that feels good to you. You have an abundance of potential AND you're already completely worthy and good enough right now πŸ’— in case you needed the reminder πŸ’—

p.s. enjoy these photos of me reading the book during a staycation with my mama

#mentalwellness #selfloveclub #perfectionism
Just got off a therapy session that called me out for avoiding things because of my pressure to be perfect 

*so here I am* !!!!!!

This weekend I finished reading this book worthy by @jamiekernlima. While parts of it felt a tad repetitive, I found myself reaching for this book whenever I needed a nice boost and it delivered ✨

It calls out so many things that stand in the way of us feeling worthy and living in our truth -- big concepts I feel very strongly about.

Most of all what stood out to me as I came to the end of it was that we can't outsource our perception of ourselves to other people (whether it's external voices inside our own heads or actual opinions from other people) 

WE have to have steadfast conviction in our own worthiness and we can't be the ones to say no to ourselves.

So I'm here reminding you that you’re bigger than the voices tearing you down. You've got a meaning for your life. You are here for a reason. You deserve to live a life that feels good to you. You have an abundance of potential AND you're already completely worthy and good enough right now πŸ’— in case you needed the reminder πŸ’—

p.s. enjoy these photos of me reading the book during a staycation with my mama

#mentalwellness #selfloveclub #perfectionism
Just got off a therapy session that called me out for avoiding things because of my pressure to be perfect 

*so here I am* !!!!!!

This weekend I finished reading this book worthy by @jamiekernlima. While parts of it felt a tad repetitive, I found myself reaching for this book whenever I needed a nice boost and it delivered ✨

It calls out so many things that stand in the way of us feeling worthy and living in our truth -- big concepts I feel very strongly about.

Most of all what stood out to me as I came to the end of it was that we can't outsource our perception of ourselves to other people (whether it's external voices inside our own heads or actual opinions from other people) 

WE have to have steadfast conviction in our own worthiness and we can't be the ones to say no to ourselves.

So I'm here reminding you that you’re bigger than the voices tearing you down. You've got a meaning for your life. You are here for a reason. You deserve to live a life that feels good to you. You have an abundance of potential AND you're already completely worthy and good enough right now πŸ’— in case you needed the reminder πŸ’—

p.s. enjoy these photos of me reading the book during a staycation with my mama

#mentalwellness #selfloveclub #perfectionism
•
Follow
Just got off a therapy session that called me out for avoiding things because of my pressure to be perfect *so here I am* !!!!!! This weekend I finished reading this book worthy by @jamiekernlima. While parts of it felt a tad repetitive, I found myself reaching for this book whenever I needed a nice boost and it delivered ✨ It calls out so many things that stand in the way of us feeling worthy and living in our truth -- big concepts I feel very strongly about. Most of all what stood out to me as I came to the end of it was that we can't outsource our perception of ourselves to other people (whether it's external voices inside our own heads or actual opinions from other people) WE have to have steadfast conviction in our own worthiness and we can't be the ones to say no to ourselves. So I'm here reminding you that you’re bigger than the voices tearing you down. You've got a meaning for your life. You are here for a reason. You deserve to live a life that feels good to you. You have an abundance of potential AND you're already completely worthy and good enough right now πŸ’— in case you needed the reminder πŸ’— p.s. enjoy these photos of me reading the book during a staycation with my mama #mentalwellness #selfloveclub #perfectionism
4 weeks ago
View on Instagram |
4/6
Sharing the inspiration behind tomorrows How to get your spark back workshop! ❀️‍πŸ”₯⚑️

Can't wait to see you there! 

#mentalwellness #selfcaretips #blackgirlwellness
•
Follow
Sharing the inspiration behind tomorrows How to get your spark back workshop! ❀️‍πŸ”₯⚑️ Can't wait to see you there! #mentalwellness #selfcaretips #blackgirlwellness
2 months ago
View on Instagram |
5/6
Let's get our spark back together! βœ¨πŸ’–πŸŽ‡

I know so many of us have been feeling weighed down, heavy, burdened by the everyday stresses of life to the point where we don't recognize ourselves anymore. 

I know because I was there 😩

We don't have to trudge through life on autopilot just making it day to day, we can reconnect to that vibrant joyful self again! 

And if you need some assistance with that, I've got some wonderful tools to share with you πŸ’—

As a life and mindset coach, I deeply believe in the power of our thoughts and beliefs to shape our life experience.

During our time together, I'll share why we fall into a negative thought cycle, steps to make our way out of it, and simple practices to cultivate more consistent good feelings (even with all the chaos of your life and the world)

we focus on controlling what we can control and you'll be amazed by what ripple effects come from there! 🌞

Join me on Monday May 11th at 7pm ET for this free yet invaluable experience! (Sign up at the link in bio)

get unstuck, reconnect with your true self, and hear from others also paving their way forward to a more aligned, vibrant life πŸ’“

Can't wait to see you there!! πŸ₯°
•
Follow
Let's get our spark back together! βœ¨πŸ’–πŸŽ‡ I know so many of us have been feeling weighed down, heavy, burdened by the everyday stresses of life to the point where we don't recognize ourselves anymore. I know because I was there 😩 We don't have to trudge through life on autopilot just making it day to day, we can reconnect to that vibrant joyful self again! And if you need some assistance with that, I've got some wonderful tools to share with you πŸ’— As a life and mindset coach, I deeply believe in the power of our thoughts and beliefs to shape our life experience. During our time together, I'll share why we fall into a negative thought cycle, steps to make our way out of it, and simple practices to cultivate more consistent good feelings (even with all the chaos of your life and the world) we focus on controlling what we can control and you'll be amazed by what ripple effects come from there! 🌞 Join me on Monday May 11th at 7pm ET for this free yet invaluable experience! (Sign up at the link in bio) get unstuck, reconnect with your true self, and hear from others also paving their way forward to a more aligned, vibrant life πŸ’“ Can't wait to see you there!! πŸ₯°
3 months ago
View on Instagram |
6/6
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