Tag

therapy

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Ep 17. My Biggest Friendship Lessons: Tips for healthy friendships and YOUR thoughts on friendship

In this episode, I sit at the mic solo to chat friendship lessons I've learned and tips for you to have healthy friendships![...]

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Ep 14. For when you feel triggered: Core wound stories and feeling our feelings

I share insight into little "T" traumas, unconscious patterns, my approach to therapy, holistic mind-body health, and tips f[...]

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Ep 8. Spotting our Sneaky Self-Sabotage Patterns

Tune in and subscribe on Apple Podcasts, Spotify, or Stitcher. 🧡 In this episode, I share a breakthrough I r[...]

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