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Brightly Sika

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April 14, 2021

Ep 11. A Pep Talk for Trying Something New: good & bad reasons to quit a dream

In this episode, I chat about the obstacles that we may face while on the road to our dream life. I share about my low motivation[...]

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March 31, 2021

Ep 10. When Things Don’t go According to Plan…: Q1 check-in, life burnout, and tips for more ease + less stress

I share how I've been doing since we last spoke, what I've been watching on Netflix and listening to on Spotify, how my Q1 went in[...]

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March 16, 2021

Ep 9. Exploring the Enneagram with Dayo of The Black Enneagram: Reclaiming her faith as a Type 1 Reformer

In today’s episode, I chat with Dayo of the immensely popular instagram account @TheBlackEnneagram. We explore her journey of st[...]

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Podcast
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March 2, 2021

Ep 8. Spotting our Sneaky Self-Sabotage Patterns

Tune in and subscribe on Apple Podcasts, Spotify, or Stitcher. 🧡 In this episode, I share a breakthrough I recentl[...]

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ease and grow podcast
Podcast
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February 17, 2021

Ep 7. Shame Spiraling: Perfectionism, over-Performing as a trauma response, and How to Get To self-acceptance

In today’s episode, Sika sits at the mic solo to catch up about valentine’s weekend and share about a recent emotional breakdo[...]

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love in the time of quarantine ease and grow podcast
Podcast
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February 12, 2021

Ep 6. Love in the Time of Quarantine ❤️: Owning Your Good and Bad Traits in Love with Kimberly Cabot

In this episode, I share my experiences with people pleasing and setting boundaries, we talk about how love is so closely tied to[...]

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Podcast
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February 3, 2021

Ep 5. Social Media Sanity Toolkit with Portia Obeng: Digital Wellness + LinkedIn tips For Success

In this episode of Ease and Grow, I chat with social media expert, Portia Obeng and she shares tips for keeping our sanity while o[...]

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Podcast
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January 19, 2021

Ep 4: Astrology 101 with Camille Michelle Gray: Using astrology as a tool for Ease and growth

Expert astrologer, musician, and writer, Camille Michelle Gray shares how she got into astrology, how it can show us our areas of[...]

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Podcast
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January 15, 2021

Ep 3. Favorite TV Shows of 2020 Quarantine With my Virtual Quaranteam

In this fun episode, I chat with two friends about our favorite shows while shut inside last year due to the pandemic mandated qua[...]

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Podcast
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January 5, 2021

Ep 2: A New Year Ritual: Goodbye 2020, Hello 2021

I share key learnings that I uncovered during my end of year reflecting and 2021 intending. I share some of the responses that I f[...]

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Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❤️

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Categories

  • Love Your Summer Mindset Challenge – Starting July 20, 2026

    July 4, 2026
  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025

Current Location

Current Location
Washington, D.C.

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The long awaited recap is here!! ✨something good chronicles✨ - day 5 🥰

This is the result when you say yes to spontaneity, you open yourself up to play with life and see what fun surprises it has in store for you!

I had a great time meeting 4 strangers who quickly became friends for dinner and yes, bull riding! 🐂🤠

And the fun just continues... (see my story for the insider deets)

Next time you get the opportunity to try something new, say yes! ✨ something good may come out of it 🥰

And if you want some support cultivating a playful, open-hearted mindset to call in this juiciness, the 6 week love your summer challenge doors are open til midnight on Thursday! 

Join in on the magic, fun, play and goodness at the link in bio! 💕
•
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The long awaited recap is here!! ✨something good chronicles✨ - day 5 🥰 This is the result when you say yes to spontaneity, you open yourself up to play with life and see what fun surprises it has in store for you! I had a great time meeting 4 strangers who quickly became friends for dinner and yes, bull riding! 🐂🤠 And the fun just continues... (see my story for the insider deets) Next time you get the opportunity to try something new, say yes! ✨ something good may come out of it 🥰 And if you want some support cultivating a playful, open-hearted mindset to call in this juiciness, the 6 week love your summer challenge doors are open til midnight on Thursday! Join in on the magic, fun, play and goodness at the link in bio! 💕
21 hours ago
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1/6
next time you're being hard on yourself, remember this 💛
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next time you're being hard on yourself, remember this 💛
2 days ago
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2/6
🧡mantra of the day🧡

"I'm fun so I have fun wherever I go" ✨💫🦋🌊🐬

reminder that Love Your Summer, the 6 week joy-infusion mindset challenge starts on Monday the 20th. If you've been feeling like:

⭐️you need a reset
⭐️you want the 2nd half of the year to be better than the first
⭐️you want to have a fun flirty play with life experience this summer 
⭐️you feel stuck and you’re craving a change in your life 
⭐️you’re excited to bask in the wonder of life with a group of fellow joy seekers and me 🥰

Link in bio to sign up or send me a dm with any qs! 😘
•
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🧡mantra of the day🧡 "I'm fun so I have fun wherever I go" ✨💫🦋🌊🐬 reminder that Love Your Summer, the 6 week joy-infusion mindset challenge starts on Monday the 20th. If you've been feeling like: ⭐️you need a reset ⭐️you want the 2nd half of the year to be better than the first ⭐️you want to have a fun flirty play with life experience this summer ⭐️you feel stuck and you’re craving a change in your life ⭐️you’re excited to bask in the wonder of life with a group of fellow joy seekers and me 🥰 Link in bio to sign up or send me a dm with any qs! 😘
5 days ago
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3/6
happy friday lovies🩷🧡
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happy friday lovies🩷🧡
5 days ago
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4/6
affirmations below! 💗

This morning I decided to compile some affirmations to call in some goodness. Guess which one led to this surprise bubble party I stumbled upon during my lunch walk! 

✨affirmations✨

🌳I'm open to being surprised and delighted 
🌳 there's the potential for joy around every corner
🌳 it's all fun and games
🌳I'm a magnet for serendipity and magic
🌳 I keep a playful spirit because I'm constantly dancing and playing a game with life
🌳 fun comes easy to me

Would you add any to the list??

#Manifestation #somethinggood
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affirmations below! 💗 This morning I decided to compile some affirmations to call in some goodness. Guess which one led to this surprise bubble party I stumbled upon during my lunch walk! ✨affirmations✨ 🌳I'm open to being surprised and delighted 🌳 there's the potential for joy around every corner 🌳 it's all fun and games 🌳I'm a magnet for serendipity and magic 🌳 I keep a playful spirit because I'm constantly dancing and playing a game with life 🌳 fun comes easy to me Would you add any to the list?? #Manifestation #somethinggood
7 days ago
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5/6
your wednesday reminder to notice the good around you ✨

join the love your summer challenge and commit to 6 weeks of joy, fun, play, presence and moreee 💗
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your wednesday reminder to notice the good around you ✨ join the love your summer challenge and commit to 6 weeks of joy, fun, play, presence and moreee 💗
1 week ago
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6/6
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