Vision, plan, and reset for 2025 with me and new wellness-minded friends online on January 5th at 2 ET during the second ro[...]
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Introducing my new wellness podcast, Ease & Grow, on Spotify, Stitcher, and Apple Podcasts!
These books are sure to give you the emotional support, encouragement, and inspiration needed to start your journey, follow[...]
We were never meant to chase the gold rings that society holds on a pedestal. We were always meant to turn inward and feel f[...]
As busy humans, we tend to forget to think of our longterm future selves and it leads to our detriment. Consider what you ca[...]
Feeling lonely doesn't mean there's something wrong with you. It's an alert to either fix your thinking or address a physica[...]
How do we make our current lives dreamy to us instead of waiting for 'Rona to get off our backs and waiting for life as we k[...]
This month, I'm focusing on these two mindful practices to ensure that I prioritize my joy and stay present.
My listening palette looks for anything that's heart-felt, vulnerable, empowering, relational, hilarious, and self-growth re[...]
With this blog, I hope to help you craft a creatively liberated, fiercely connected, and meaning-filled life. In an ideal wo[...]