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November 30, 2024

Manifest a Magical 2025 – Online Workshop on Jan 5th at 2 ET

Sunset on a beach

Vision, plan, and reset for 2025 with me and new wellness-minded friends online on January 5th at 2 ET during the second round of this powerful new years workshop.

[Quick update to this December post!] I did it in December and it went so well we’re doing it again! Hit the button below to save your spot for the January workshop to manifest an amazing 2025 with clarity and excitement for the year to come.

Sign up For the January New Years Workshop here

It’s officially December (well, tomorrow).

The last month of the 2024.

Can you believe it??!?! I personally can’t.

The older I get, the faster a year flies by and the less time I find to focus on my goals. Hiring a coach this fall was one of the best decisions I’ve made to have accountability for my goals, a pre-set time to check-in on strategy, action steps and emotions that need processing, and have a dedicated built-in cheerleader! If you’d like my support as your coach, learn more about my coaching and book a consult and I’d love to help you.

If hiring a coach isn’t accessible to you right now, there are many ways that you can act as your own coach and take action to create the life you’ve envisioned for yourself.

It begins with 4 simple (yet, not always easy) steps:

  • Setting aside focused time to sit down with yourself
  • Getting clear about what you want
  • Putting together a plan 
  • Putting that plan to action

That all sounds well and good, but even though so many of us know this logically, we can’t always bring ourselves to do it (shout out dysregulated nervous systems!).

I personally think this time of year is an amazing time to sit down, reflect on our lives, and set powerful intentions for where we want to go.

Manifest your new year in cozy community

That’s why I’m hosting an online New Years Manifestation Journaling workshop on December 9th at 7 ET!

If we all know that putting our ideas and visions down on paper is powerful, imagine just how much more powerful it is to do in community. I’ll be guiding us through journaling prompts and helping everyone release what’s no longer serving them, get clear on their vision for themselves and determine tactical steps to ensure we take ongoing aligned action. 

I’d love for you to join this high-vibe group of people who are serious about living a life that feels authentic and aligned and prepared to map out the vision to get there. It’s going to be so amazing I can already feel it!! Go ahead and sign up to save your spot 🙂

Sign up For the New Years Workshop here

I can’t wait to manifest an amazing 2025 with you so soon!

xo,

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Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❤️

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Categories

  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025
  • Manifest a Magical 2025 – Online Workshop on Jan 5th at 2 ET

    November 30, 2024
  • Announcement: I Have A New Wellness Podcast, Ease & Grow!

    November 19, 2020
  • 7 Books that are Fuel for Following Big Dreams

    November 5, 2020

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Let's get our spark back together! ✨💖🎇

I know so many of us have been feeling weighed down, heavy, burdened by the everyday stresses of life to the point where we don't recognize ourselves anymore. 

I know because I was there 😩

We don't have to trudge through life on autopilot just making it day to day, we can reconnect to that vibrant joyful self again! 

And if you need some assistance with that, I've got some wonderful tools to share with you 💗

As a life and mindset coach, I deeply believe in the power of our thoughts and beliefs to shape our life experience.

During our time together, I'll share why we fall into a negative thought cycle, steps to make our way out of it, and simple practices to cultivate more consistent good feelings (even with all the chaos of your life and the world)

we focus on controlling what we can control and you'll be amazed by what ripple effects come from there! 🌞

Join me on Monday May 11th at 7pm ET for this free yet invaluable experience! (Sign up at the link in bio)

get unstuck, reconnect with your true self, and hear from others also paving their way forward to a more aligned, vibrant life 💓

Can't wait to see you there!! 🥰
•
Follow
Let's get our spark back together! ✨💖🎇 I know so many of us have been feeling weighed down, heavy, burdened by the everyday stresses of life to the point where we don't recognize ourselves anymore. I know because I was there 😩 We don't have to trudge through life on autopilot just making it day to day, we can reconnect to that vibrant joyful self again! And if you need some assistance with that, I've got some wonderful tools to share with you 💗 As a life and mindset coach, I deeply believe in the power of our thoughts and beliefs to shape our life experience. During our time together, I'll share why we fall into a negative thought cycle, steps to make our way out of it, and simple practices to cultivate more consistent good feelings (even with all the chaos of your life and the world) we focus on controlling what we can control and you'll be amazed by what ripple effects come from there! 🌞 Join me on Monday May 11th at 7pm ET for this free yet invaluable experience! (Sign up at the link in bio) get unstuck, reconnect with your true self, and hear from others also paving their way forward to a more aligned, vibrant life 💓 Can't wait to see you there!! 🥰
4 days ago
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Quick question: how quick are you to be hard on yourself?

If you're like me, perfectionistic, ambitious, empathetic and wants to be liked by everyone, I'm going to guess it doesn't take a lot for you to feel guilty, turn on yourself and berate yourself into being better and doing better - in 99% of situations.

Recently though I've had an epiphany that maybe siding with the opposition isn't doing me any favors. Maybe having my own back is the lesson the universe has been wanting me to learn all these years...

Showing myself some 💕compassion 💕

When you feel like the world is throwing you test after test and you're being backed into a corner, I encourage you to show yourself even MORE kindness than usual. 

Think to yourself, how can I take care of myself today?

I tried it and it was revolutionary

I go deeper into this in this episode! If you give it a listen, I'd love to know what resonates and if you have any particular self-compassion practices to share 😌
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Quick question: how quick are you to be hard on yourself? If you're like me, perfectionistic, ambitious, empathetic and wants to be liked by everyone, I'm going to guess it doesn't take a lot for you to feel guilty, turn on yourself and berate yourself into being better and doing better - in 99% of situations. Recently though I've had an epiphany that maybe siding with the opposition isn't doing me any favors. Maybe having my own back is the lesson the universe has been wanting me to learn all these years... Showing myself some 💕compassion 💕 When you feel like the world is throwing you test after test and you're being backed into a corner, I encourage you to show yourself even MORE kindness than usual. Think to yourself, how can I take care of myself today? I tried it and it was revolutionary I go deeper into this in this episode! If you give it a listen, I'd love to know what resonates and if you have any particular self-compassion practices to share 😌
1 week ago
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what to write about ⬇️

 ❤️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy)
💗 how you envision 2026 unfolding in past tense (a manifestation exercise)
🧡 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year)
💛 a hype up encouragement letter tailored to you (a balm for seasonal sadness)

I opted for option 1 ❤️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. 

Make this exercise your own and let me know which option you choose!

#selfcaretips #journalingprompts #newyearritual
•
Follow
what to write about ⬇️ ❤️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy) 💗 how you envision 2026 unfolding in past tense (a manifestation exercise) 🧡 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year) 💛 a hype up encouragement letter tailored to you (a balm for seasonal sadness) I opted for option 1 ❤️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. Make this exercise your own and let me know which option you choose! #selfcaretips #journalingprompts #newyearritual
3 months ago
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"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
•
Follow
"We're making the rules and we can change the rules" This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly. Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!! Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃 Do you identify as a perfectionist? Share your experience in the comments! #selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
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"There is only one of you in all of time"

Been feeling pulled to all meditations on authenticity and being true to you. 

Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. 

I miss her ❤️

#authenticity #selfexpression #creativityquote
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"There is only one of you in all of time" Been feeling pulled to all meditations on authenticity and being true to you. Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. I miss her ❤️ #authenticity #selfexpression #creativityquote
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🚨 new episode alert! 🚨

If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you!

I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving 💕

Tune into ease and grow on your favorite platform 🎧

What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
•
Follow
🚨 new episode alert! 🚨 If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you! I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving 💕 Tune into ease and grow on your favorite platform 🎧 What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
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