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Brightly Sika

Blog, Podcast
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November 19, 2020

Announcement: I Have A New Wellness Podcast, Ease & Grow!

As of Today, you can listen to my new wellness podcast, Ease & Grow, on Spotify, Stitcher, and Apple Podcasts! 🎉

I’m so excited for this new journey! All I have for your ears right now is the trailer, but it’s a juicy trailer coming in at 8 minutes and 29 seconds!

Listen below! ⬇️

I’ve enjoyed my journey of blogging and writing solo on and off for the past 5 years but I’ve been craving connection and interactions with others along with using my voice.

Enter wellness podcast: Ease & Grow

Now we can get to know each other on a deeper level! I’m sure I’ll hop on the mic solo but I’m excited to get to do interviews and chat with friends. I’ll show you all more of my thought process and be able to explain the topics that can be a tad lofty to understand just by reading.

Cultivating my love of interviewing

Interviewing was something I found out I liked doing right after college when I went on a ton of informational interviews to learn about the broad field of media. I had no clue what I wanted to do with my degree so I got to interview anyone who would answer my email requesting a 30 minute coffee date to learn about their career path.

It was so insightful going on those coffee dates but most of all it was fun! I remember wishing I could find a job where I could just interview people and fulfill my dream of being Oprah. Fast forward to today and I think I may have created that outlet for myself!

I completely taught myself the art of producing a podcast so I’m very green still but I have visions for where this can go. I hope you follow along as I learn and evolve along the way!

Listening to Podcasts changed my life

I’ll be sharing episodes here but I encourage you all to subscribe on whatever listening platform you prefer. You should especially subscribe if you already like getting your content straight to your earbuds. And, if you don’t listen to podcasts yet, maybe mine will show you how amazing they are!

You can listen to Ease & Grow on Apple, Spotify, or Stitcher and follow the fun on Instagram @easeandgrow.

I’ve been a fan of podcasts for about 3 years now and I must say, they have truly changed my life. There’s nothing like the reassurance and comfort of cozying up or going on a walk and putting on a feel good wellness podcast. I always feel so inspired and held by the hosts I listen to and their guests!

They’re a great way to learn, be entertained, and feel like you’re kickin’ it with an old friend. If there are conversations you wish you were having in your life, you can definitely find a podcast on it. And after listening, you may even get the courage to bring up that untouched topic with your loved ones!

I hope to uplift and inspire you

Thank you for following along and as always, please let me know what you think and feel!

My goal is always to be a source of inspiration and upliftment, giving you tools and resources to live a more enjoyable, connected, and creative life. I hope you find something that serves you and broadens your perspective in the episodes to come.

Onward!

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Ep 1: Meet Your Host, Sika: My background, hope for the show, and fun Q&A
Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❤️

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    July 4, 2026
  • The Personal Cheerleader Effect: Get it all done with Life Coaching

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The long awaited recap is here!! ✨something good chronicles✨ - day 5 🥰

This is the result when you say yes to spontaneity, you open yourself up to play with life and see what fun surprises it has in store for you!

I had a great time meeting 4 strangers who quickly became friends for dinner and yes, bull riding! 🐂🤠

And the fun just continues... (see my story for the insider deets)

Next time you get the opportunity to try something new, say yes! ✨ something good may come out of it 🥰

And if you want some support cultivating a playful, open-hearted mindset to call in this juiciness, the 6 week love your summer challenge doors are open til midnight on Thursday! 

Join in on the magic, fun, play and goodness at the link in bio! 💕
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The long awaited recap is here!! ✨something good chronicles✨ - day 5 🥰 This is the result when you say yes to spontaneity, you open yourself up to play with life and see what fun surprises it has in store for you! I had a great time meeting 4 strangers who quickly became friends for dinner and yes, bull riding! 🐂🤠 And the fun just continues... (see my story for the insider deets) Next time you get the opportunity to try something new, say yes! ✨ something good may come out of it 🥰 And if you want some support cultivating a playful, open-hearted mindset to call in this juiciness, the 6 week love your summer challenge doors are open til midnight on Thursday! Join in on the magic, fun, play and goodness at the link in bio! 💕
6 days ago
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next time you're being hard on yourself, remember this 💛
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next time you're being hard on yourself, remember this 💛
1 week ago
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🧡mantra of the day🧡

"I'm fun so I have fun wherever I go" ✨💫🦋🌊🐬

reminder that Love Your Summer, the 6 week joy-infusion mindset challenge starts on Monday the 20th. If you've been feeling like:

⭐️you need a reset
⭐️you want the 2nd half of the year to be better than the first
⭐️you want to have a fun flirty play with life experience this summer 
⭐️you feel stuck and you’re craving a change in your life 
⭐️you’re excited to bask in the wonder of life with a group of fellow joy seekers and me 🥰

Link in bio to sign up or send me a dm with any qs! 😘
•
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🧡mantra of the day🧡 "I'm fun so I have fun wherever I go" ✨💫🦋🌊🐬 reminder that Love Your Summer, the 6 week joy-infusion mindset challenge starts on Monday the 20th. If you've been feeling like: ⭐️you need a reset ⭐️you want the 2nd half of the year to be better than the first ⭐️you want to have a fun flirty play with life experience this summer ⭐️you feel stuck and you’re craving a change in your life ⭐️you’re excited to bask in the wonder of life with a group of fellow joy seekers and me 🥰 Link in bio to sign up or send me a dm with any qs! 😘
1 week ago
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happy friday lovies🩷🧡
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happy friday lovies🩷🧡
1 week ago
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affirmations below! 💗

This morning I decided to compile some affirmations to call in some goodness. Guess which one led to this surprise bubble party I stumbled upon during my lunch walk! 

✨affirmations✨

🌳I'm open to being surprised and delighted 
🌳 there's the potential for joy around every corner
🌳 it's all fun and games
🌳I'm a magnet for serendipity and magic
🌳 I keep a playful spirit because I'm constantly dancing and playing a game with life
🌳 fun comes easy to me

Would you add any to the list??

#Manifestation #somethinggood
•
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affirmations below! 💗 This morning I decided to compile some affirmations to call in some goodness. Guess which one led to this surprise bubble party I stumbled upon during my lunch walk! ✨affirmations✨ 🌳I'm open to being surprised and delighted 🌳 there's the potential for joy around every corner 🌳 it's all fun and games 🌳I'm a magnet for serendipity and magic 🌳 I keep a playful spirit because I'm constantly dancing and playing a game with life 🌳 fun comes easy to me Would you add any to the list?? #Manifestation #somethinggood
2 weeks ago
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your wednesday reminder to notice the good around you ✨

join the love your summer challenge and commit to 6 weeks of joy, fun, play, presence and moreee 💗
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your wednesday reminder to notice the good around you ✨ join the love your summer challenge and commit to 6 weeks of joy, fun, play, presence and moreee 💗
2 weeks ago
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