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Brightly Sika

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July 2, 2021

Ep 18. All About Ayurveda with Christine Miura

ayurveda ease and grow podcast

Tune in and subscribe on Apple Podcasts, Spotify, or Stitcher. 🧡

In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurveda and intuitive reading with her in May, I knew I had to have her on the show to share her wisdom.

We discuss her background in marketing, how she learned about her intuitive gifts and discovered Ayurveda, and we run through the Dosha types and how they present themselves. We also discuss the importance of self-acceptance as a way to heal the collective, parenting styles and allowing children to express all of their emotions, the societal shift from masculine to the divine feminine, how to use food as medicine, the importance of connecting to our breath, and so much more! 

I hope this helps you accept yourself and teaches you how to better relate to the people in your life!

We mention: 

  • Ayurveda (Idiot’s Guides) by Sahara Rose
  • Episode 13: Call a Friend with Eliza Rodrigs
  • Find out your Ayurvedic Dosha type (Banyan Botanical quiz)
  • Man’s Eternal Quest by Parmahansa Yogananda 
  • Metaphysical meditations by Parmahansa Yogananda

Connect with us:

  • Christinemiura@gmail.com  
  • Facebook: Christine Miura
  • Instagram: @miurachristine
  • @Easeandgrowpod
  • Ease & Grow Website
  • Pod Suggestion Box! – let me know what you want to hear!
  • Leave us a rating & review!

COUPON CODES

  • Sign up for buzzsprout with my referral link and get a $20 amazon gift card! – here

If you liked this show, I would appreciate if you subscribed and left a review on Apple Podcasts! Or just share the show with a friend. These things really help me achieve my goal of reaching and helping as many people as possible!

Also, reach out and share your thoughts on our Instagram! I love to connect and hear your thoughts. Be sure to tag us @easeandgrowpod if you ever share the show to your feed or your stories!

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Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❤️

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Let's get our spark back together! ✨💖🎇

I know so many of us have been feeling weighed down, heavy, burdened by the everyday stresses of life to the point where we don't recognize ourselves anymore. 

I know because I was there 😩

We don't have to trudge through life on autopilot just making it day to day, we can reconnect to that vibrant joyful self again! 

And if you need some assistance with that, I've got some wonderful tools to share with you 💗

As a life and mindset coach, I deeply believe in the power of our thoughts and beliefs to shape our life experience.

During our time together, I'll share why we fall into a negative thought cycle, steps to make our way out of it, and simple practices to cultivate more consistent good feelings (even with all the chaos of your life and the world)

we focus on controlling what we can control and you'll be amazed by what ripple effects come from there! 🌞

Join me on Monday May 11th at 7pm ET for this free yet invaluable experience! (Sign up at the link in bio)

get unstuck, reconnect with your true self, and hear from others also paving their way forward to a more aligned, vibrant life 💓

Can't wait to see you there!! 🥰
•
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Let's get our spark back together! ✨💖🎇 I know so many of us have been feeling weighed down, heavy, burdened by the everyday stresses of life to the point where we don't recognize ourselves anymore. I know because I was there 😩 We don't have to trudge through life on autopilot just making it day to day, we can reconnect to that vibrant joyful self again! And if you need some assistance with that, I've got some wonderful tools to share with you 💗 As a life and mindset coach, I deeply believe in the power of our thoughts and beliefs to shape our life experience. During our time together, I'll share why we fall into a negative thought cycle, steps to make our way out of it, and simple practices to cultivate more consistent good feelings (even with all the chaos of your life and the world) we focus on controlling what we can control and you'll be amazed by what ripple effects come from there! 🌞 Join me on Monday May 11th at 7pm ET for this free yet invaluable experience! (Sign up at the link in bio) get unstuck, reconnect with your true self, and hear from others also paving their way forward to a more aligned, vibrant life 💓 Can't wait to see you there!! 🥰
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Quick question: how quick are you to be hard on yourself?

If you're like me, perfectionistic, ambitious, empathetic and wants to be liked by everyone, I'm going to guess it doesn't take a lot for you to feel guilty, turn on yourself and berate yourself into being better and doing better - in 99% of situations.

Recently though I've had an epiphany that maybe siding with the opposition isn't doing me any favors. Maybe having my own back is the lesson the universe has been wanting me to learn all these years...

Showing myself some 💕compassion 💕

When you feel like the world is throwing you test after test and you're being backed into a corner, I encourage you to show yourself even MORE kindness than usual. 

Think to yourself, how can I take care of myself today?

I tried it and it was revolutionary

I go deeper into this in this episode! If you give it a listen, I'd love to know what resonates and if you have any particular self-compassion practices to share 😌
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Quick question: how quick are you to be hard on yourself? If you're like me, perfectionistic, ambitious, empathetic and wants to be liked by everyone, I'm going to guess it doesn't take a lot for you to feel guilty, turn on yourself and berate yourself into being better and doing better - in 99% of situations. Recently though I've had an epiphany that maybe siding with the opposition isn't doing me any favors. Maybe having my own back is the lesson the universe has been wanting me to learn all these years... Showing myself some 💕compassion 💕 When you feel like the world is throwing you test after test and you're being backed into a corner, I encourage you to show yourself even MORE kindness than usual. Think to yourself, how can I take care of myself today? I tried it and it was revolutionary I go deeper into this in this episode! If you give it a listen, I'd love to know what resonates and if you have any particular self-compassion practices to share 😌
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what to write about ⬇️

 ❤️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy)
💗 how you envision 2026 unfolding in past tense (a manifestation exercise)
🧡 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year)
💛 a hype up encouragement letter tailored to you (a balm for seasonal sadness)

I opted for option 1 ❤️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. 

Make this exercise your own and let me know which option you choose!

#selfcaretips #journalingprompts #newyearritual
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what to write about ⬇️ ❤️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy) 💗 how you envision 2026 unfolding in past tense (a manifestation exercise) 🧡 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year) 💛 a hype up encouragement letter tailored to you (a balm for seasonal sadness) I opted for option 1 ❤️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. Make this exercise your own and let me know which option you choose! #selfcaretips #journalingprompts #newyearritual
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"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
•
Follow
"We're making the rules and we can change the rules" This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly. Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!! Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃 Do you identify as a perfectionist? Share your experience in the comments! #selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
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"There is only one of you in all of time"

Been feeling pulled to all meditations on authenticity and being true to you. 

Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. 

I miss her ❤️

#authenticity #selfexpression #creativityquote
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"There is only one of you in all of time" Been feeling pulled to all meditations on authenticity and being true to you. Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. I miss her ❤️ #authenticity #selfexpression #creativityquote
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🚨 new episode alert! 🚨

If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you!

I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving 💕

Tune into ease and grow on your favorite platform 🎧

What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
•
Follow
🚨 new episode alert! 🚨 If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you! I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving 💕 Tune into ease and grow on your favorite platform 🎧 What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
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