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Brightly Sika

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July 2, 2021

Ep 18. All About Ayurveda with Christine Miura

ayurveda ease and grow podcast

Tune in and subscribe on Apple Podcasts, Spotify, or Stitcher. 🧡

In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurveda and intuitive reading with her in May, I knew I had to have her on the show to share her wisdom.

We discuss her background in marketing, how she learned about her intuitive gifts and discovered Ayurveda, and we run through the Dosha types and how they present themselves. We also discuss the importance of self-acceptance as a way to heal the collective, parenting styles and allowing children to express all of their emotions, the societal shift from masculine to the divine feminine, how to use food as medicine, the importance of connecting to our breath, and so much more! 

I hope this helps you accept yourself and teaches you how to better relate to the people in your life!

We mention: 

  • Ayurveda (Idiot’s Guides) by Sahara Rose
  • Episode 13: Call a Friend with Eliza Rodrigs
  • Find out your Ayurvedic Dosha type (Banyan Botanical quiz)
  • Man’s Eternal Quest by Parmahansa Yogananda 
  • Metaphysical meditations by Parmahansa Yogananda

Connect with us:

  • Christinemiura@gmail.com  
  • Facebook: Christine Miura
  • Instagram: @miurachristine
  • @Easeandgrowpod
  • Ease & Grow Website
  • Pod Suggestion Box! – let me know what you want to hear!
  • Leave us a rating & review!

COUPON CODES

  • Sign up for buzzsprout with my referral link and get a $20 amazon gift card! – here

If you liked this show, I would appreciate if you subscribed and left a review on Apple Podcasts! Or just share the show with a friend. These things really help me achieve my goal of reaching and helping as many people as possible!

Also, reach out and share your thoughts on our Instagram! I love to connect and hear your thoughts. Be sure to tag us @easeandgrowpod if you ever share the show to your feed or your stories!

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Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❤️

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The long awaited recap is here!! ✨something good chronicles✨ - day 5 🥰

This is the result when you say yes to spontaneity, you open yourself up to play with life and see what fun surprises it has in store for you!

I had a great time meeting 4 strangers who quickly became friends for dinner and yes, bull riding! 🐂🤠

And the fun just continues... (see my story for the insider deets)

Next time you get the opportunity to try something new, say yes! ✨ something good may come out of it 🥰

And if you want some support cultivating a playful, open-hearted mindset to call in this juiciness, the 6 week love your summer challenge doors are open til midnight on Thursday! 

Join in on the magic, fun, play and goodness at the link in bio! 💕
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The long awaited recap is here!! ✨something good chronicles✨ - day 5 🥰 This is the result when you say yes to spontaneity, you open yourself up to play with life and see what fun surprises it has in store for you! I had a great time meeting 4 strangers who quickly became friends for dinner and yes, bull riding! 🐂🤠 And the fun just continues... (see my story for the insider deets) Next time you get the opportunity to try something new, say yes! ✨ something good may come out of it 🥰 And if you want some support cultivating a playful, open-hearted mindset to call in this juiciness, the 6 week love your summer challenge doors are open til midnight on Thursday! Join in on the magic, fun, play and goodness at the link in bio! 💕
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next time you're being hard on yourself, remember this 💛
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next time you're being hard on yourself, remember this 💛
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🧡mantra of the day🧡

"I'm fun so I have fun wherever I go" ✨💫🦋🌊🐬

reminder that Love Your Summer, the 6 week joy-infusion mindset challenge starts on Monday the 20th. If you've been feeling like:

⭐️you need a reset
⭐️you want the 2nd half of the year to be better than the first
⭐️you want to have a fun flirty play with life experience this summer 
⭐️you feel stuck and you’re craving a change in your life 
⭐️you’re excited to bask in the wonder of life with a group of fellow joy seekers and me 🥰

Link in bio to sign up or send me a dm with any qs! 😘
•
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🧡mantra of the day🧡 "I'm fun so I have fun wherever I go" ✨💫🦋🌊🐬 reminder that Love Your Summer, the 6 week joy-infusion mindset challenge starts on Monday the 20th. If you've been feeling like: ⭐️you need a reset ⭐️you want the 2nd half of the year to be better than the first ⭐️you want to have a fun flirty play with life experience this summer ⭐️you feel stuck and you’re craving a change in your life ⭐️you’re excited to bask in the wonder of life with a group of fellow joy seekers and me 🥰 Link in bio to sign up or send me a dm with any qs! 😘
5 days ago
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happy friday lovies🩷🧡
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happy friday lovies🩷🧡
5 days ago
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affirmations below! 💗

This morning I decided to compile some affirmations to call in some goodness. Guess which one led to this surprise bubble party I stumbled upon during my lunch walk! 

✨affirmations✨

🌳I'm open to being surprised and delighted 
🌳 there's the potential for joy around every corner
🌳 it's all fun and games
🌳I'm a magnet for serendipity and magic
🌳 I keep a playful spirit because I'm constantly dancing and playing a game with life
🌳 fun comes easy to me

Would you add any to the list??

#Manifestation #somethinggood
•
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affirmations below! 💗 This morning I decided to compile some affirmations to call in some goodness. Guess which one led to this surprise bubble party I stumbled upon during my lunch walk! ✨affirmations✨ 🌳I'm open to being surprised and delighted 🌳 there's the potential for joy around every corner 🌳 it's all fun and games 🌳I'm a magnet for serendipity and magic 🌳 I keep a playful spirit because I'm constantly dancing and playing a game with life 🌳 fun comes easy to me Would you add any to the list?? #Manifestation #somethinggood
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your wednesday reminder to notice the good around you ✨

join the love your summer challenge and commit to 6 weeks of joy, fun, play, presence and moreee 💗
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your wednesday reminder to notice the good around you ✨ join the love your summer challenge and commit to 6 weeks of joy, fun, play, presence and moreee 💗
1 week ago
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