Vision, plan, and reset for 2025 with me and new wellness-minded friends online on January 5th at 2 ET during the second ro[...]
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wellness practices
In this episode, I chat with Joyful Living Coach, Intuitive, and Ayurvedic practitioner, Christine Miura
In this episode of Ease and Grow, I chat with social media expert, Portia Obeng and she shares tips for keeping our sanity w[...]
In episode 1, I'm in the interviewee seat as my dear friend, John, asks me questions about my background, what I do, how I g[...]
Feeling lonely doesn't mean there's something wrong with you. It's an alert to either fix your thinking or address a physica[...]
How do we make our current lives dreamy to us instead of waiting for 'Rona to get off our backs and waiting for life as we k[...]
This month, I'm focusing on these two mindful practices to ensure that I prioritize my joy and stay present.