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Brightly Sika

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June 18, 2021

Ep 17. My Biggest Friendship Lessons: Tips for healthy friendships and YOUR thoughts on friendship

Tune in and subscribe on Apple Podcasts, Spotify, or Stitcher. 💛

In this episode, I sit at the mic solo to chat friendship lessons I’ve learned and tips for you to have healthy friendships! I share about some of my early friendship experiences and traumas, I share the biggest lessons I’ve learned, and give you all tips for maintaining a healthy friendship. I also share the results from an instagram poll I did all about friendship when I announced the ✨Call a Friend✨ series.

Mentioned:

  • Most recent Call a Friend, Episode 16: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
  • Episode 6: Love in the Time of Quarantine with Kimberly Cabot
  • The Blessing of Open Hands by Shasta Nelson (SO GOOD)
  • Brene Brown: Article about the stories we tell ourselves
  • My personal IG: @Sikadee

Connect with us!

  • @Easeandgrowpod
  • Pod Suggestion Box! – let me know what you want to hear!
  • Ease & Grow Website
  • Leave us a rating & review!

If you liked this show, I would appreciate if you subscribed and left a review on Apple Podcasts! Or just share the show with a friend. These things really help me achieve my goal of reaching and helping as many people as possible!

Also, reach out and share your thoughts on our Instagram! I love to connect and hear your thoughts. Be sure to tag us @easeandgrowpod if you ever share the show to your feed or your stories!

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June 8, 2021
Previous Post
Ep 16. Call a Friend: Aysia Woods on leaning into ease, Her cozy Self-Care routine, and all things friendship
Next Post
Ep 18. All About Ayurveda with Christine Miura
Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❤️

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Categories

  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025
  • Manifest a Magical 2025 – Online Workshop on Jan 5th at 2 ET

    November 30, 2024
  • Announcement: I Have A New Wellness Podcast, Ease & Grow!

    November 19, 2020
  • 7 Books that are Fuel for Following Big Dreams

    November 5, 2020

Current Location

Current Location
Washington, D.C.

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Follow Along @Brightlysika_

what to write about ⬇️

 ❤️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy)
💗 how you envision 2026 unfolding in past tense (a manifestation exercise)
🧡 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year)
💛 a hype up encouragement letter tailored to you (a balm for seasonal sadness)

I opted for option 1 ❤️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. 

Make this exercise your own and let me know which option you choose!

#selfcaretips #journalingprompts #newyearritual
•
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what to write about ⬇️ ❤️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy) 💗 how you envision 2026 unfolding in past tense (a manifestation exercise) 🧡 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year) 💛 a hype up encouragement letter tailored to you (a balm for seasonal sadness) I opted for option 1 ❤️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. Make this exercise your own and let me know which option you choose! #selfcaretips #journalingprompts #newyearritual
1 month ago
View on Instagram |
1/6
"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
•
Follow
"We're making the rules and we can change the rules" This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly. Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!! Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃 Do you identify as a perfectionist? Share your experience in the comments! #selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
2 months ago
View on Instagram |
2/6
"There is only one of you in all of time"

Been feeling pulled to all meditations on authenticity and being true to you. 

Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. 

I miss her ❤️

#authenticity #selfexpression #creativityquote
•
Follow
"There is only one of you in all of time" Been feeling pulled to all meditations on authenticity and being true to you. Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. I miss her ❤️ #authenticity #selfexpression #creativityquote
3 months ago
View on Instagram |
3/6
🚨 new episode alert! 🚨

If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you!

I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving 💕

Tune into ease and grow on your favorite platform 🎧

What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
•
Follow
🚨 new episode alert! 🚨 If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you! I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving 💕 Tune into ease and grow on your favorite platform 🎧 What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
4 months ago
View on Instagram |
4/6
🚨new episode alert 🚨

I'm baaaack. And I've missed chatting with you guys 🥺

I will say I am feeling way better after this "month of me" experience I gave myself in October. It was much needed. It didn't go exactly as planned (as it never does) but I feel like it did its job sufficiently 😌

Tune in to hear about my new more surrendered approach to life after reflecting on how I've been feeling for a lot of the year ✨

I'm also curious to hear how you've been feeling and what tools or rituals you've been leaning on in this season? Meditation, extra rest, walks? Let me know!
•
Follow
🚨new episode alert 🚨 I'm baaaack. And I've missed chatting with you guys 🥺 I will say I am feeling way better after this "month of me" experience I gave myself in October. It was much needed. It didn't go exactly as planned (as it never does) but I feel like it did its job sufficiently 😌 Tune in to hear about my new more surrendered approach to life after reflecting on how I've been feeling for a lot of the year ✨ I'm also curious to hear how you've been feeling and what tools or rituals you've been leaning on in this season? Meditation, extra rest, walks? Let me know!
4 months ago
View on Instagram |
5/6
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
•
Follow
Which one is your fave?? Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
6 months ago
View on Instagram |
6/6
View on Instagram

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