• Home
  • About
    • Around the Web
  • Blog
    • Blog posts
  • Podcast
    • Ease & Grow Episodes
  • Brightly Sika

  • Coaching
    • Momentum Magic Group Coaching
  • Newsletter
  • Contact

Brightly Sika

Podcast
/
June 18, 2021

Ep 17. My Biggest Friendship Lessons: Tips for healthy friendships and YOUR thoughts on friendship

Tune in and subscribe onΒ Apple Podcasts,Β Spotify, orΒ Stitcher.Β πŸ’›

In this episode, I sit at the mic solo to chat friendship lessons I’ve learned and tips for you to have healthy friendships! I share about some of my early friendship experiences and traumas, I share the biggest lessons I’ve learned, and give you all tips for maintaining a healthy friendship. I also share the results from an instagram poll I did all about friendship when I announced the ✨Call a Friend✨ series.

Mentioned:

  • Most recent Call a Friend, Episode 16: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
  • Episode 6: Love in the Time of Quarantine with Kimberly Cabot
  • The Blessing of Open Hands by Shasta Nelson (SO GOOD)
  • Brene Brown: Article about the stories we tell ourselves
  • My personal IG: @Sikadee

Connect with us!

  • @Easeandgrowpod
  • Pod Suggestion Box! β€“ let me know what you want to hear!
  • Ease & Grow Website
  • Leave us a rating & review!

If you liked this show, I would appreciate if you subscribed and left a review on Apple Podcasts! Or just share the show with a friend. These things really help me achieve my goal of reaching and helping as many people as possible!

Also, reach out and share your thoughts on our Instagram! I love to connect and hear your thoughts. Be sure to tag us @easeandgrowpod if you ever share the show to your feed or your stories!

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Tumblr (Opens in new window) Tumblr

Like this:

Like Loading...
TAGS:adviceease and grow podcastfriendshiphealingrelationshipsself developmentself-acceptancetherapy
Pin this Post
Share this Post

You May Also Like...

Ep 6. Love in the Time of Quarantine ❀️: Owning Your Good and Bad Traits in Love with Kimberly Cabot

February 12, 2021

Ep 16. Call a Friend: Aysia Woods on leaning into ease, Her cozy Self-Care routine, and all things friendship

June 8, 2021

EP 19. Astrology 201 with Camille Michelle Gray: Saturn Returns

July 13, 2021
Previous Post
Ep 16. Call a Friend: Aysia Woods on leaning into ease, Her cozy Self-Care routine, and all things friendship
Next Post
Ep 18. All About Ayurveda with Christine Miura
Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❀️

Join the Brightly Community ;)
Sign up to get podcast updates, heartfelt ponderings and fun finds in your inbox bi-weekly.

Categories

  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025
  • Manifest a Magical 2025 – Online Workshop on Jan 5th at 2 ET

    November 30, 2024
  • Announcement: I Have A New Wellness Podcast, Ease & Grow!

    November 19, 2020
  • 7 Books that are Fuel for Following Big Dreams

    November 5, 2020

Current Location

Current Location
Washington, D.C.

Subscribe to be alerted about new Brightly posts.

Sign up and you'll get my latest posts on wellness and authentic living right in your inbox.

Follow Along @Brightlysika_

✨ Autonomy vs. togetherness ✨

Even though the peak of the Virgo/pisces eclipse took place mid-March, we're set to be in the karmic lessons and feeling the energy of it for 6 months after! 

So no, it's not irrelevant to listen to episode 23 with our unofficial resident astrologer extraordinaire, @millymichelle 😌

Since I'm a Virgo rising, I think the description of what she read for me (the axis of the self vs. the other) could relate to the collective too! πŸ’«

You tell me, have you been feeling this tension between alone time vs. wanting to be with others?? I'm very curious 🧐 drop your rising sign in the comments!

#astrologytips #2025astrology #mentalwellness #spiritualteaching
brightlysika_
brightlysika_
•
Follow
✨ Autonomy vs. togetherness ✨ Even though the peak of the Virgo/pisces eclipse took place mid-March, we're set to be in the karmic lessons and feeling the energy of it for 6 months after! So no, it's not irrelevant to listen to episode 23 with our unofficial resident astrologer extraordinaire, @millymichelle 😌 Since I'm a Virgo rising, I think the description of what she read for me (the axis of the self vs. the other) could relate to the collective too! πŸ’« You tell me, have you been feeling this tension between alone time vs. wanting to be with others?? I'm very curious 🧐 drop your rising sign in the comments! #astrologytips #2025astrology #mentalwellness #spiritualteaching
2 weeks ago
View on Instagram |
1/6
Could go back and listen to this episode 100 times. So many gems were dropped!! πŸ’Ž Have you listened yet? πŸ‘€

#Codependentnomore #codependencyrecovery #mentalwellness #relationshipwellness #selfesteem #selfgrowthjourney
brightlysika_
brightlysika_
•
Follow
Could go back and listen to this episode 100 times. So many gems were dropped!! πŸ’Ž Have you listened yet? πŸ‘€ #Codependentnomore #codependencyrecovery #mentalwellness #relationshipwellness #selfesteem #selfgrowthjourney
3 weeks ago
View on Instagram |
2/6
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
brightlysika_
brightlysika_
•
Follow
It was the best of times ✨πŸ₯Ή Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program! These amazing ladies showed up! They shared openly (no small feat) They took action towards their goals They reflected on limiting beliefs and unhelpful patterns They set boundaries They hosted an irl event (self-love in bloom πŸ’–) They crafted a pitch deck for their app They took strides to improve their sleep They pivoted They quit an unaligned job and moved into a whole new field They prioritized their health They got honest with themselves about what's important to them and did it all in community! It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’– Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
3 weeks ago
View on Instagram |
3/6
It's here!! πŸ₯³πŸ’–πŸ“š

@shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it!

πŸ“šdrop your fave book reccs in the comments plz πŸ“š

Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ©

It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group.

Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ

All the deets and form to sign up at the link in bio and dm me with any q's! 😘 

in the meantime, what's YOUR fave self development book? We need inspo for future months!
It's here!! πŸ₯³πŸ’–πŸ“š

@shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it!

πŸ“šdrop your fave book reccs in the comments plz πŸ“š

Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ©

It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group.

Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ

All the deets and form to sign up at the link in bio and dm me with any q's! 😘 

in the meantime, what's YOUR fave self development book? We need inspo for future months!
brightlysika_
brightlysika_
•
Follow
It's here!! πŸ₯³πŸ’–πŸ“š @shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it! πŸ“šdrop your fave book reccs in the comments plz πŸ“š Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ© It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group. Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ All the deets and form to sign up at the link in bio and dm me with any q's! 😘 in the meantime, what's YOUR fave self development book? We need inspo for future months!
3 weeks ago
View on Instagram |
4/6
Felt ✨lucky✨ to catch the final balance black girl live event which kicked off the rebrand of She's So Lucky πŸ€ with an inspiring convo between @lesalfred and @msnewslady

the energy and community in the room was unmatched! Black girl magic everywhere you turn πŸ₯°πŸ’• had an amazing time!

Some learnings:

🧠 sometimes you have to take an unlikely opportunity to preserve your autonomy (and your side biz that you want to one day make your main biz)
🧠 always negotiate and hold firm to your price πŸ‘πŸΎ
🧠 it's okay to start and stay small for a while when growing your online presence (you have more freedom to find your footing that way!)
🧠 advocates and mentors are invaluable along the way, you don't have to go it alone!

As a fan of balance black girl for yearssss, this was so cool to attend πŸ₯° looking forward to the more and more chances to align with cool creative women of color in dc and beyondπŸ’• @shessoluckypod
brightlysika_
brightlysika_
•
Follow
Felt ✨lucky✨ to catch the final balance black girl live event which kicked off the rebrand of She's So Lucky πŸ€ with an inspiring convo between @lesalfred and @msnewslady the energy and community in the room was unmatched! Black girl magic everywhere you turn πŸ₯°πŸ’• had an amazing time! Some learnings: 🧠 sometimes you have to take an unlikely opportunity to preserve your autonomy (and your side biz that you want to one day make your main biz) 🧠 always negotiate and hold firm to your price πŸ‘πŸΎ 🧠 it's okay to start and stay small for a while when growing your online presence (you have more freedom to find your footing that way!) 🧠 advocates and mentors are invaluable along the way, you don't have to go it alone! As a fan of balance black girl for yearssss, this was so cool to attend πŸ₯° looking forward to the more and more chances to align with cool creative women of color in dc and beyondπŸ’• @shessoluckypod
4 weeks ago
View on Instagram |
5/6
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
brightlysika_
brightlysika_
•
Follow
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ If you're looking for someone to help you: 🌸 gain clarity on your goals 🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out) 🌸 help you process through limiting beliefs and release old stories holding you back ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’« The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now. Coaching can help you shift your mindset on anything but some things I've helped with before include: - relationships with parents, children, coworkers, strangers - putting out a new creative project into the world - getting a new more aligned job - feeling more hopeful and optimistic after a setback - struggling with overwhelm, perfectionism, and overthinking What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
1 month ago
View on Instagram |
6/6
View on Instagram

Copyright © 2025Site Powered by Pix & Hue.

%d