Ep 7. Shame Spiraling: Perfectionism, over-Performing as a trauma response, and How to Get To self-acceptance
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In today’s episode, Sika sits at the mic solo to catch up about valentine’s weekend and share about a recent emotional breakdown she experienced. She touches on being an enneagram 1, perfectionism, productivity shame & sadness shame, pandemic fatigue, and some self-care tools that helped her out of it. Hope you’re taking care of yourselves!
She mentioned:
- Enneagram 1
- To All the Boys I’ve Loved Before: Always and Forever
- Episode 6: Love in the Time of Quarantine with Kim Cabot
- Black Girls Heal podcast – #45 Understanding and Honoring Your Trauma Response
- Emma Chamberlain “Recovering from a Meltdown” Youtube Video
Connect with us!
- Ease & Grow Instagram: @Easeandgrowpod
- Ease & Grow online home: www.brightlysika.com/ease-and-grow-podcast
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