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Brightly Sika

Podcast
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January 15, 2021

Ep 3. Favorite TV Shows of 2020 Quarantine With my Virtual Quaranteam

In this fun episode, I chat with two dear friends about our favorite shows we watched while shut inside last year due to the pandemic mandated quarantine! (We’re still mainly in quarantine, btw) These two guests have been my virtual quaranteam, John from episode 1 and my friend Erin who I’ve known since high school.

We share our favorite shows and make a case for what we liked about them and why you should watch. This is a fun listen to get new show recommendations. It worked out that we each have some overlap but also some favorites the others didn’t know about, so if you’re looking for show recommendations, you’re going to get a wide variety! We all got new recommendations in real-time.

We let you know if there will be any spoilers in what we’re saying and if you want to keep any show clear of any kind of spoilers, you can skip it by looking at the timestamps below.

Enjoy this fun listen!

Favorite shows of 2020 quarantine pandemic coronavirus ease and grow podcast brightly Sika

We Mentioned:

  • Insecure (17:28 mark)
    • Insecure men ranked article
  • Dave (29:18 mark)
  • I May Destroy you (36:30 mark)
  • Selling Sunset (44:28 mark)
  • Four weddings and a Funeral and Never Have I Ever (51:05 mark)
  • Love Island UK (53:15 mark)
  • Queens Gambit, Cheer, Emily in Paris (55:24 mark)
  • Love, Victor (56:10 mark)
  • House hunters & Indian Matchmaking (57:12 mark)
  • Succession ( (59:20 mark)
  • Ramy (1:00:22 mark) (spoiler inside)
  • How to with john Wilson (1:01:44 mark)
  • Betty (1:02:34 mark)
  • Ramy again (1:05:02 mark)
  • Spoiler! Love island UK Season 5 (1:11:00 mark) (spoiler inside!)

Connect with Us:

  • Connect with Erin
    • Mytrialanderin.com
    • IG: @Erinagall
  • Connect with John
    • Twitter: @johnkdargan
    • Episode 1!
  • Connect with Ease & Grow
    • IG: @easeandgrowpod
    • Ease and Grow Home

If you liked this show, I would appreciate if you subscribed and left a review on Apple Podcasts! Or just share the show with a friend. These things really help me achieve my goal of reaching and helping as many people as possible!

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Ep 2: A New Year Ritual: Goodbye 2020, Hello 2021
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Ep 4: Astrology 101 with Camille Michelle Gray: Using astrology as a tool for Ease and growth
Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❀️

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Categories

  • 7 Books that are Fuel for Following Big Dreams

    November 5, 2020
  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025
  • Manifest a Magical 2025 – Online Workshop on Jan 5th at 2 ET

    November 30, 2024
  • Announcement: I Have A New Wellness Podcast, Ease & Grow!

    November 19, 2020
  • 7 Books that are Fuel for Following Big Dreams

    November 5, 2020
  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025
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Current Location
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✨ Autonomy vs. togetherness ✨

Even though the peak of the Virgo/pisces eclipse took place mid-March, we're set to be in the karmic lessons and feeling the energy of it for 6 months after! 

So no, it's not irrelevant to listen to episode 23 with our unofficial resident astrologer extraordinaire, @millymichelle 😌

Since I'm a Virgo rising, I think the description of what she read for me (the axis of the self vs. the other) could relate to the collective too! πŸ’«

You tell me, have you been feeling this tension between alone time vs. wanting to be with others?? I'm very curious 🧐 drop your rising sign in the comments!

#astrologytips #2025astrology #mentalwellness #spiritualteaching
brightlysika_
brightlysika_
β€’
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✨ Autonomy vs. togetherness ✨ Even though the peak of the Virgo/pisces eclipse took place mid-March, we're set to be in the karmic lessons and feeling the energy of it for 6 months after! So no, it's not irrelevant to listen to episode 23 with our unofficial resident astrologer extraordinaire, @millymichelle 😌 Since I'm a Virgo rising, I think the description of what she read for me (the axis of the self vs. the other) could relate to the collective too! πŸ’« You tell me, have you been feeling this tension between alone time vs. wanting to be with others?? I'm very curious 🧐 drop your rising sign in the comments! #astrologytips #2025astrology #mentalwellness #spiritualteaching
6 days ago
View on Instagram |
1/6
Could go back and listen to this episode 100 times. So many gems were dropped!! πŸ’Ž Have you listened yet? πŸ‘€

#Codependentnomore #codependencyrecovery #mentalwellness #relationshipwellness #selfesteem #selfgrowthjourney
brightlysika_
brightlysika_
β€’
Follow
Could go back and listen to this episode 100 times. So many gems were dropped!! πŸ’Ž Have you listened yet? πŸ‘€ #Codependentnomore #codependencyrecovery #mentalwellness #relationshipwellness #selfesteem #selfgrowthjourney
2 weeks ago
View on Instagram |
2/6
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
brightlysika_
brightlysika_
β€’
Follow
It was the best of times ✨πŸ₯Ή Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program! These amazing ladies showed up! They shared openly (no small feat) They took action towards their goals They reflected on limiting beliefs and unhelpful patterns They set boundaries They hosted an irl event (self-love in bloom πŸ’–) They crafted a pitch deck for their app They took strides to improve their sleep They pivoted They quit an unaligned job and moved into a whole new field They prioritized their health They got honest with themselves about what's important to them and did it all in community! It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’– Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
2 weeks ago
View on Instagram |
3/6
It's here!! πŸ₯³πŸ’–πŸ“š

@shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it!

πŸ“šdrop your fave book reccs in the comments plz πŸ“š

Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ©

It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group.

Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ

All the deets and form to sign up at the link in bio and dm me with any q's! 😘 

in the meantime, what's YOUR fave self development book? We need inspo for future months!
It's here!! πŸ₯³πŸ’–πŸ“š

@shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it!

πŸ“šdrop your fave book reccs in the comments plz πŸ“š

Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ©

It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group.

Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ

All the deets and form to sign up at the link in bio and dm me with any q's! 😘 

in the meantime, what's YOUR fave self development book? We need inspo for future months!
brightlysika_
brightlysika_
β€’
Follow
It's here!! πŸ₯³πŸ’–πŸ“š @shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it! πŸ“šdrop your fave book reccs in the comments plz πŸ“š Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ© It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group. Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ All the deets and form to sign up at the link in bio and dm me with any q's! 😘 in the meantime, what's YOUR fave self development book? We need inspo for future months!
2 weeks ago
View on Instagram |
4/6
Felt ✨lucky✨ to catch the final balance black girl live event which kicked off the rebrand of She's So Lucky πŸ€ with an inspiring convo between @lesalfred and @msnewslady

the energy and community in the room was unmatched! Black girl magic everywhere you turn πŸ₯°πŸ’• had an amazing time!

Some learnings:

🧠 sometimes you have to take an unlikely opportunity to preserve your autonomy (and your side biz that you want to one day make your main biz)
🧠 always negotiate and hold firm to your price πŸ‘πŸΎ
🧠 it's okay to start and stay small for a while when growing your online presence (you have more freedom to find your footing that way!)
🧠 advocates and mentors are invaluable along the way, you don't have to go it alone!

As a fan of balance black girl for yearssss, this was so cool to attend πŸ₯° looking forward to the more and more chances to align with cool creative women of color in dc and beyondπŸ’• @shessoluckypod
brightlysika_
brightlysika_
β€’
Follow
Felt ✨lucky✨ to catch the final balance black girl live event which kicked off the rebrand of She's So Lucky πŸ€ with an inspiring convo between @lesalfred and @msnewslady the energy and community in the room was unmatched! Black girl magic everywhere you turn πŸ₯°πŸ’• had an amazing time! Some learnings: 🧠 sometimes you have to take an unlikely opportunity to preserve your autonomy (and your side biz that you want to one day make your main biz) 🧠 always negotiate and hold firm to your price πŸ‘πŸΎ 🧠 it's okay to start and stay small for a while when growing your online presence (you have more freedom to find your footing that way!) 🧠 advocates and mentors are invaluable along the way, you don't have to go it alone! As a fan of balance black girl for yearssss, this was so cool to attend πŸ₯° looking forward to the more and more chances to align with cool creative women of color in dc and beyondπŸ’• @shessoluckypod
3 weeks ago
View on Instagram |
5/6
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
brightlysika_
brightlysika_
β€’
Follow
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ If you're looking for someone to help you: 🌸 gain clarity on your goals 🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out) 🌸 help you process through limiting beliefs and release old stories holding you back ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’« The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now. Coaching can help you shift your mindset on anything but some things I've helped with before include: - relationships with parents, children, coworkers, strangers - putting out a new creative project into the world - getting a new more aligned job - feeling more hopeful and optimistic after a setback - struggling with overwhelm, perfectionism, and overthinking What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
1 month ago
View on Instagram |
6/6
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