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October 7, 2020

Hopeful Fall: Tips for Crafting a Beautiful Longterm Future

Happy Fall! Happy October! πŸ‚ This is my favorite time of year.

It’s the season where cozy spices of cinnamon, cardamom, and maple find their way into seasonal lattes and leaves fall from trees to later crunch under your feet.

Pumpkins and gourds find their way to front porches while the colors of orange, red and gold interweave on the leaves of trees and on front door decorative wreaths.

It’s the best season of them all and it’s my birthday month! Wheeee.

I’m turning 28 this year which is terrifying to think of as it feels like we’ve all been robbed of almost a full year of our lives due to this pandemic. As many probably feel, I did not expect 28 to look like it looks this year BUT what I keep returning back to, and what brings me some peace, is that I’m healthy and hopeful for the future.

While there are lots of disappointments for this year, I am genuinely grateful to have my health and the health of my loved ones. And with health — both physical and mental — comes hope for the future.

Release your timelines

It’s easy and understandable to feel discouraged about our timelines and visions for our lives this year. 2020 has no concern about what you wanted to do or have done by this year! Feeling discouraged and pressured to have things done by a certain time is really just a symptom of the faulty thinking mistake that a lot of us make. That thinking pattern of assigning certain life milestones to arbitrary ages. It’s the reason we dread birthdays as we get older and feel an impending sense of doom as we approach 30 (or is that just me??).

When we were younger, we may have thought we’d be financially stable and married with kids by 25. Our parents may have led completely different lives than us, with earlier or later timelines. My mother had my sister at 30 but had me at 38. You parents may have had a full family by the age of 23 and some people choose not to have a family at all.

Life is a marathon, not a sprint.

No one is giving out awards for “finishing” faster than others. In actuality, we’re rewarded when we can maintain our health and vitality for longer and find some joy along the way regardless of how fast or slow we were moving.

We’re all on different timelines that are unique and perfect for us.

There’s no need to compare ourselves to our parents, grandparents, neighbors, friends, or instagram feed. We’re all distinct snowflakes with original designs and timelines. What is right for someone else won’t necessarily be right for you, so stay reassured that your beautiful story is unfolding exactly as it should.

Plan for your beautiful Longterm future

I don’t think I’m alone in feeling the exciting and grounding pen to paper, “let’s get focused” energy that fall brings. We’re conditioned from our adolescence to affiliate fall with back to school vibes. It doesn’t seem to go away when we get older, so why not use this energy to get grounded and really think through what it is that we want to focus on in order to make the changes that we’re craving?

As busy and distracted humans, we tend to forget to think of our longterm future selves and this leads to our detriment.

We may be able to think as far as how we’ll feel in a week or a month, but we fail to really consider our future self 12 months from now, 3 years from now, or 5 years from now. We live in an instant gratification society and that poorly affects our ability to have patience and plant seeds that may need years to come to fruition.

There is a magic that happens when we plan for years down the road. We are able to dream bigger and expand our vision for ourselves to include things that seem impossible when we consider what we can accomplish in shorter timelines. Most things worthwhile in life require dedication, consistency, and patience to yield the sweetest fruit.

Don’t misunderstand me when I mention dedication and patience. I think a lot of us feel like dedication and patience means longterm suffering while waiting to reach a long desired dream or goal. I don’t intend to embrace suffering by any means.

When I think of the journey to my dreams, I’m always considering the excitement of evolution, the developments and shifts that I couldn’t anticipate if I were to give up after 6 months, and the ability to shift my approach and mindset to make the process more enjoyable and fun all along the way.

Your Challenge

So with that in mind, I have a challenge for you. Instead of making plans for a month or two from now, consider: what will my future self in 5 years be happy that I did today?

Really take a moment to brainstorm and think up things you want to start or stop today that will bear fruit 5 years in the future.

Then decide.

Think of what matters to you and what will really be worth your time and effort and choose to pursue it with your whole heart. No half-assing allowed here.

hopeful fall tips for planning and committing to your future brightly Sika

Commit to your beautiful future

Make a commitment to dedicate at least a year, even 2 years, before you assess whether you want to continue with it, shift your approach, or pursue something else.

I was watching a popular YouTuber, Matt D’Avella and stumbled upon his Three Year Rule video (give it a watch!) with two Aussie friends who decided to do a daily podcast, The Daily Podcast, for 5 years! They committed and decided not to even assess their results or have the option to quit until they gave the project 5 good years of commitment. They later decided to double their timeline to 10 years!

10 years is a big commitment for a lot of us so I think we can gain the benefit of the magic of commitment even from 1-3 years of refusing to give up on something. Refusing to give up allows you time to really see something through and understand the different aspects that come with it. Instead of giving up from a minor setback or deciding you’re “not good at” something, you have time to learn and grow within it.

“Many of us have failed to realize that success will only come through a combination of two things: Patience and Persistence.”

Matt D’Avella, The Three Year Rule Youtube Video

During the process of actually committing and taking consistent action for a dream or project, you’ll gain clarity. You’ll notice things and learn things that you wouldn’t have known by simply pondering the idea or trying it for only 6-12 months.

Action begets clarity.

Overcome Perfectionism and Procrastination

I’ve often fallen prey to what my mom calls paralysis of analysis. I can spiral down thinking through the seemingly infinite aspects of an idea in an attempt to make a decision (hello, libra stereotype).

My perfectionism leads me to procrasti-plan and procrasti-learn (terms I learned from Sam Laura Brown on the Lavendaire podcast and the Manifestation Babe podcast!) for months on end when really what I should be doing is taking action and reassuring myself that it’s safe to learn as I go and it’s okay to make mistakes.

Mantra: It is safe to learn as I go. It is safe to make mistakes along the way.

These forms of procrastination are bad habits that I’ve practiced for ages but just this year really come to understand about myself. If you relate, then join me in adopting the mantras above!

Give yourself some grace this fall season and embrace the process of being a beginner at something.

When babies are learning to walk, they may fall down and revert back to crawling but they don’t stay down forever. They get back up and try to walk again. Sometimes they sit for a bit before deciding to get back up and that’s okay.

It’s normal to fall down. It’s okay to learn from mistakes. It’s even okay to learn in public — yes, where other people can see you. It’s perfectly fine if you need to take a breather after taking a hit, as long as you get back up and back on the horse. Don’t give up because you’re a beginner at something. You’re meant to fall and make mistakes and learn along the way, so embrace it!

We’re meant to grow and evolve. No one is meant to be perfect and #flawless, as nice as it sounds.

Hoping you find the courage to learn out loud and embrace mistakes. That’s what I’m leaning into this season.

Wishing you a happy fall and grace on your journey!

“And now that you don’t have to be perfect, you can be good.”

(my all time favorite quote!) John Steinbeck, East of Eden

. . .

Are you starting something new or thinking of starting something new and embracing the experience of being a beginner? Let me know in the comments or over on instagram so I can cheer you on! Are you hoping to plant some seeds that you’re scared won’t come to immediate fruition? We all need community as we plant new roots, share in the comments and join the brightly community for inspiration and motivation to see your creative project through.

Fall tips for creating a beautiful future quarantine toolkit perfectionism procrastination

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Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❀️

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✨ Autonomy vs. togetherness ✨

Even though the peak of the Virgo/pisces eclipse took place mid-March, we're set to be in the karmic lessons and feeling the energy of it for 6 months after! 

So no, it's not irrelevant to listen to episode 23 with our unofficial resident astrologer extraordinaire, @millymichelle 😌

Since I'm a Virgo rising, I think the description of what she read for me (the axis of the self vs. the other) could relate to the collective too! πŸ’«

You tell me, have you been feeling this tension between alone time vs. wanting to be with others?? I'm very curious 🧐 drop your rising sign in the comments!

#astrologytips #2025astrology #mentalwellness #spiritualteaching
brightlysika_
brightlysika_
•
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✨ Autonomy vs. togetherness ✨ Even though the peak of the Virgo/pisces eclipse took place mid-March, we're set to be in the karmic lessons and feeling the energy of it for 6 months after! So no, it's not irrelevant to listen to episode 23 with our unofficial resident astrologer extraordinaire, @millymichelle 😌 Since I'm a Virgo rising, I think the description of what she read for me (the axis of the self vs. the other) could relate to the collective too! πŸ’« You tell me, have you been feeling this tension between alone time vs. wanting to be with others?? I'm very curious 🧐 drop your rising sign in the comments! #astrologytips #2025astrology #mentalwellness #spiritualteaching
2 weeks ago
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1/6
Could go back and listen to this episode 100 times. So many gems were dropped!! πŸ’Ž Have you listened yet? πŸ‘€

#Codependentnomore #codependencyrecovery #mentalwellness #relationshipwellness #selfesteem #selfgrowthjourney
brightlysika_
brightlysika_
•
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Could go back and listen to this episode 100 times. So many gems were dropped!! πŸ’Ž Have you listened yet? πŸ‘€ #Codependentnomore #codependencyrecovery #mentalwellness #relationshipwellness #selfesteem #selfgrowthjourney
3 weeks ago
View on Instagram |
2/6
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
It was the best of times ✨πŸ₯Ή

Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program!

These amazing ladies showed up!

They shared openly (no small feat)
They took action towards their goals 
They reflected on limiting beliefs and unhelpful patterns
They set boundaries
They hosted an irl event (self-love in bloom πŸ’–)
They crafted a pitch deck for their app
They took strides to improve their sleep
They pivoted
They quit an unaligned job and moved into a whole new field
They prioritized their health 

They got honest with themselves about what's important to them and did it all in community!

It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’–

Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
brightlysika_
brightlysika_
•
Follow
It was the best of times ✨πŸ₯Ή Nearly 2 months ago, 5 women came together for the inaugural momentum magic group coaching program! These amazing ladies showed up! They shared openly (no small feat) They took action towards their goals They reflected on limiting beliefs and unhelpful patterns They set boundaries They hosted an irl event (self-love in bloom πŸ’–) They crafted a pitch deck for their app They took strides to improve their sleep They pivoted They quit an unaligned job and moved into a whole new field They prioritized their health They got honest with themselves about what's important to them and did it all in community! It was an honor to lead them week after week. I'll always cherish my cohort 1 bbs πŸ’– Stay tuned! I just may host another group coaching experience later this year. Dm me if you wanna get in on that action 🫢🏾
3 weeks ago
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3/6
It's here!! πŸ₯³πŸ’–πŸ“š

@shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it!

πŸ“šdrop your fave book reccs in the comments plz πŸ“š

Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ©

It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group.

Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ

All the deets and form to sign up at the link in bio and dm me with any q's! 😘 

in the meantime, what's YOUR fave self development book? We need inspo for future months!
It's here!! πŸ₯³πŸ’–πŸ“š

@shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it!

πŸ“šdrop your fave book reccs in the comments plz πŸ“š

Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ©

It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group.

Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ

All the deets and form to sign up at the link in bio and dm me with any q's! 😘 

in the meantime, what's YOUR fave self development book? We need inspo for future months!
brightlysika_
brightlysika_
•
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It's here!! πŸ₯³πŸ’–πŸ“š @shopyerba and I got the idea for this self dev, cozy growth book club back in February during our self love event (So many great book reccs came out of our discussion) and we're doin it! πŸ“šdrop your fave book reccs in the comments plz πŸ“š Join in on the fun! We're choosing our first book over the next week and will announce what we're reading in May on 5/2 πŸ’ƒπŸ½πŸͺ© It's open to any and everyone in the dmv area so spread far and wide! We plan to meet irl in nova, tbd depending on how large the group. Get ready for cozy community, nourishing discussions, and new inspo for improving your life through the books we read πŸ˜ŒπŸ’–πŸŒ±πŸŒΏ All the deets and form to sign up at the link in bio and dm me with any q's! 😘 in the meantime, what's YOUR fave self development book? We need inspo for future months!
3 weeks ago
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4/6
Felt ✨lucky✨ to catch the final balance black girl live event which kicked off the rebrand of She's So Lucky πŸ€ with an inspiring convo between @lesalfred and @msnewslady

the energy and community in the room was unmatched! Black girl magic everywhere you turn πŸ₯°πŸ’• had an amazing time!

Some learnings:

🧠 sometimes you have to take an unlikely opportunity to preserve your autonomy (and your side biz that you want to one day make your main biz)
🧠 always negotiate and hold firm to your price πŸ‘πŸΎ
🧠 it's okay to start and stay small for a while when growing your online presence (you have more freedom to find your footing that way!)
🧠 advocates and mentors are invaluable along the way, you don't have to go it alone!

As a fan of balance black girl for yearssss, this was so cool to attend πŸ₯° looking forward to the more and more chances to align with cool creative women of color in dc and beyondπŸ’• @shessoluckypod
brightlysika_
brightlysika_
•
Follow
Felt ✨lucky✨ to catch the final balance black girl live event which kicked off the rebrand of She's So Lucky πŸ€ with an inspiring convo between @lesalfred and @msnewslady the energy and community in the room was unmatched! Black girl magic everywhere you turn πŸ₯°πŸ’• had an amazing time! Some learnings: 🧠 sometimes you have to take an unlikely opportunity to preserve your autonomy (and your side biz that you want to one day make your main biz) 🧠 always negotiate and hold firm to your price πŸ‘πŸΎ 🧠 it's okay to start and stay small for a while when growing your online presence (you have more freedom to find your footing that way!) 🧠 advocates and mentors are invaluable along the way, you don't have to go it alone! As a fan of balance black girl for yearssss, this was so cool to attend πŸ₯° looking forward to the more and more chances to align with cool creative women of color in dc and beyondπŸ’• @shessoluckypod
4 weeks ago
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5/6
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ

If you're looking for someone to help you:
🌸 gain clarity on your goals
🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out)
🌸 help you process through limiting beliefs and release old stories holding you back

 ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ

We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’«

The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now.

Coaching can help you shift your mindset on anything but some things I've helped with before include:

- relationships with parents, children, coworkers, strangers
- putting out a new creative project into the world
- getting a new more aligned job
- feeling more hopeful and optimistic after a setback
- struggling with overwhelm, perfectionism, and overthinking 

What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
brightlysika_
brightlysika_
•
Follow
[freebie inside] Get ya coaching heeeya!! πŸ™‹πŸΎβ€β™€οΈ If you're looking for someone to help you: 🌸 gain clarity on your goals 🌸 help you find aligned and fulfilling ways to go after them (that won't burn you out) 🌸 help you process through limiting beliefs and release old stories holding you back ----- I'm ya girl! πŸ™πŸΎπŸ₯°πŸ˜ŒπŸ’—πŸ‘πŸΎ We had such an amazing time in momentum magic (recap post forthcoming) and it rly got me pumped to go deeeeeep into 1:1 coaching so we have plenty of time to create massive momentum and flow with magic along the way βœ¨πŸ’« The first 2 people who claim it get a free 1-hr coaching session with me on whatever topic is bothering you the most right now. Coaching can help you shift your mindset on anything but some things I've helped with before include: - relationships with parents, children, coworkers, strangers - putting out a new creative project into the world - getting a new more aligned job - feeling more hopeful and optimistic after a setback - struggling with overwhelm, perfectionism, and overthinking What area of life is bugging you the most right now? Shoot me a dm and let's chat! 😘
1 month ago
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6/6
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