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Brightly Sika

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April 6, 2025

The Personal Cheerleader Effect: Get it all done with Life Coaching

Work with me in 12-week individual Life coaching and get the support you need to change the world (or just your world)!

✨Free coaching consult✨

I hope you’ve been catching up with me over on the podcast as we have a couple of new episodes out this year with more to come! I always love to hear your thoughts on what we’re chatting about over there! The codependency episode seems to have been a big hit with people so far and the astrology and eclipses episode is becoming a resource for so many during this time of intense collective energy. I highly recommend giving them a listen! 🙂

In addition to popping out some pod episodes, we also wrapped up Momentum Magic, the 6-week group coaching and accountability program that led to 5 amazing women getting a headstart on their big goals and dreams for 2025. Cohort 1 was such a lovely group of women and it was a joy to catch up with them week after week as they took action towards their goals.

Our time in Momentum Magic was a testament to… the power of community, the art of pivoting, releasing perfectionism, embracing an experimenter mindset, and the importance of prioritizing rest and caring for ourselves.

I love learning from other’s life experiences and it was so enlightening to be able to hear what each of the participants was coming up against as they charted a path forward to their goals and help them navigate through the limiting beliefs getting in the way. We are truly more powerful together!

It was bittersweet to say goodbye to each other on the final week but I’m thinking of doing another group program later this year.

I’ve got lots of ideas on how to make it even better for cohort 2.

Now that group coaching has reached its completion, I’m opening the doors for 3-Month 1:1 personalized individual coaching packages. It’s fun to go wide with a big group but, as someone with a scorpio mercury and venus, I really looooove to go deep.

this type of energy, ya know??

12-week individual coaching is the place to get tailored support, bolstered by insights from your unique personality through human design, astrology and more as we chart a path forward towards your goals that not only achieves your result, but feels good and aligned along the way. 

I’m all about the feel-good path to your desired result. No more banging your head against the wall trying strategies that just aren’t meant for you!

Having a dedicated accountability partner, thought partner, cheerleader, and limiting belief buster is the most effective way I’ve found to achieve my big audacious goals. Some of us are lucky enough to already have people in our lives who fill that role but for those of us who don’t, we hire a life coach! (and even if you do have those people in your life, it’s nice to relieve the pressure off of them and just hire someone where its their JOB to care for your goals)

I’ve got only 3 spots left for 1:1 Life coaching and the doors close in May 

So, if you’ve got a goal on your heart for 2025 that you’d love support with, I encourage you to book a free 30-minute coaching consult call or send me a DM on instagram!

During that call, I’ll learn more about what kind of support you’re looking for and what your big dream for yourself is. I’ll share details about a life coaching relationship and how it works, and then answer any questions you may have. Super simple!

Don’t let anymore time pass by while your goals sit on the backburner. Meet with me so we can make a plan, brainstorm together, make sure your dream is true and authentic, take steps forward that will blow your mind, build amazing momentum and you can go off living your dream life feeling more peace, joy, self-acceptance, and confidence in your day to day. 

AND, if you decide to pursue life coaching by April 9th, you’ll get $100 off of your coaching package.

I’m ready to be your cheerleader, helping you each step along the way. Are you ready to turn your goals for 2025 into “I freaking did that!“???

If it sounds like a fit, then I can’t wait to work with you! Either way, I’m sending you so much love and well wishes on your journey.

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Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❤️

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Categories

  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025
  • Manifest a Magical 2025 – Online Workshop on Jan 5th at 2 ET

    November 30, 2024
  • Announcement: I Have A New Wellness Podcast, Ease & Grow!

    November 19, 2020
  • 7 Books that are Fuel for Following Big Dreams

    November 5, 2020

Current Location

Current Location
Washington, D.C.

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what to write about ⬇️

 ❤️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy)
💗 how you envision 2026 unfolding in past tense (a manifestation exercise)
🧡 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year)
💛 a hype up encouragement letter tailored to you (a balm for seasonal sadness)

I opted for option 1 ❤️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. 

Make this exercise your own and let me know which option you choose!

#selfcaretips #journalingprompts #newyearritual
•
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what to write about ⬇️ ❤️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy) 💗 how you envision 2026 unfolding in past tense (a manifestation exercise) 🧡 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year) 💛 a hype up encouragement letter tailored to you (a balm for seasonal sadness) I opted for option 1 ❤️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. Make this exercise your own and let me know which option you choose! #selfcaretips #journalingprompts #newyearritual
1 month ago
View on Instagram |
1/6
"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
•
Follow
"We're making the rules and we can change the rules" This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly. Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!! Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way 🙃 Do you identify as a perfectionist? Share your experience in the comments! #selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
2 months ago
View on Instagram |
2/6
"There is only one of you in all of time"

Been feeling pulled to all meditations on authenticity and being true to you. 

Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. 

I miss her ❤️

#authenticity #selfexpression #creativityquote
•
Follow
"There is only one of you in all of time" Been feeling pulled to all meditations on authenticity and being true to you. Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. I miss her ❤️ #authenticity #selfexpression #creativityquote
3 months ago
View on Instagram |
3/6
🚨 new episode alert! 🚨

If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you!

I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving 💕

Tune into ease and grow on your favorite platform 🎧

What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
•
Follow
🚨 new episode alert! 🚨 If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you! I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving 💕 Tune into ease and grow on your favorite platform 🎧 What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
4 months ago
View on Instagram |
4/6
🚨new episode alert 🚨

I'm baaaack. And I've missed chatting with you guys 🥺

I will say I am feeling way better after this "month of me" experience I gave myself in October. It was much needed. It didn't go exactly as planned (as it never does) but I feel like it did its job sufficiently 😌

Tune in to hear about my new more surrendered approach to life after reflecting on how I've been feeling for a lot of the year ✨

I'm also curious to hear how you've been feeling and what tools or rituals you've been leaning on in this season? Meditation, extra rest, walks? Let me know!
•
Follow
🚨new episode alert 🚨 I'm baaaack. And I've missed chatting with you guys 🥺 I will say I am feeling way better after this "month of me" experience I gave myself in October. It was much needed. It didn't go exactly as planned (as it never does) but I feel like it did its job sufficiently 😌 Tune in to hear about my new more surrendered approach to life after reflecting on how I've been feeling for a lot of the year ✨ I'm also curious to hear how you've been feeling and what tools or rituals you've been leaning on in this season? Meditation, extra rest, walks? Let me know!
4 months ago
View on Instagram |
5/6
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
•
Follow
Which one is your fave?? Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨🥳📓 get your journals ready!
6 months ago
View on Instagram |
6/6
View on Instagram

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