March 31, 2021

Ep 10. When Things Don’t go According to Plan…: Q1 check-in, life burnout, and tips for more ease + less stress

Tune in and subscribe on Apple Podcasts, Spotify, or Stitcher. 💚

In this episode, I share how I’ve been doing since we last spoke, what I’ve been watching on Netflix and listening to on Spotify, how my Q1 went in comparison to what I planned in January and tips for how to approach the next quarter with more ease and joy and less stress. I hope you all are doing wonderful and Happy Spring! 🌷

We Discuss:

A fun catch up of what I’ve been consuming in TV and Music
A recap of my Q1 goals and what went well and areas of struggle
A pep talk for what to do when thing’s don’t go to plan
6 tips for how to shift your mindset and cultivate flexibility for more joy and less stress in in Q2 and beyond!

We Mention:

Ginny and Georgia
Behind Her Eyes
Justin Bieber Justice
Romanticize your Quarantine workshop
Made To Do This course by Cathy Heller
“How to romanticize your life (in a pandemic)” Medium Article
To Be Magnetic + Lacy Phillips
“Late stage Pandemic is Messing with your Brain” Atlantic Article
Anything Goes Podcast- “Life Burnout” episode
Jess Lively + Her Podcast “The Lively Show“
WomanCode by Alisa Vitti + Flo Living app
The Kelly Trach Podcast – “5 ways to perfectly plan your week as an entrepreneur“

CONNECT WITH US!

Instagram: @Easeandgrowpod
Pod Suggestion Box! – let me know what you want to hear!
Website: www.brightlysika.com/ease-and-grow-podcast

COUPON CODES

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