Ep 14. For when you feel triggered: Core wound stories and feeling our feelings
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In this solo episode, I come to you raw and freshly in the emotions of being triggered. I share some insights into how I reframed my mindset to feel better and caught the childhood core wound story that it was rooted in (the enneagram 9 core wound). I share insight into my little “T” traumas, unconscious patterns, my approach to therapy, holistic mind-body health, and tips for feeling your feelings (not just intellectualizing them). Most importantly, I encourage you to have compassion for yourself.
Happy Mental Health Awareness Month! 💕
“Just because I think it doesn’t make it true.”
Mentioned:
- Give us your feedback on the podcast! (if you’ve listened to at least 4 episodes)
- Call a Friend series intro
- Call a Friend episode 1 with Eliza Rodrigs
- Armchair Expert episode with Daniel Goleman (author of Emotional Intelligence)
- Dr. Nicole Lepara, @theholisticpsychologist
- Loveland Therapy Fund
- Mosaic MSC
- Bling Empire on Netflix
CONNECT WITH US!
- @Easeandgrowpod
- Pod Suggestion Box! – let me know what you want to hear!
- Ease & Grow Website
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