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Brightly Sika

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November 19, 2020

Announcement: I Have A New Wellness Podcast, Ease & Grow!

As of Today, you can listen to my new wellness podcast, Ease & Grow, on Spotify, Stitcher, and Apple Podcasts! πŸŽ‰

I’m so excited for this new journey! All I have for your ears right now is the trailer, but it’s a juicy trailer coming in at 8 minutes and 29 seconds!

Listen below! ⬇️

I’ve enjoyed my journey of blogging and writing solo on and off for the past 5 years but I’ve been craving connection and interactions with others along with using my voice.

Enter wellness podcast: Ease & Grow

Now we can get to know each other on a deeper level! I’m sure I’ll hop on the mic solo but I’m excited to get to do interviews and chat with friends. I’ll show you all more of my thought process and be able to explain the topics that can be a tad lofty to understand just by reading.

Cultivating my love of interviewing

Interviewing was something I found out I liked doing right after college when I went on a ton of informational interviews to learn about the broad field of media. I had no clue what I wanted to do with my degree so I got to interview anyone who would answer my email requesting a 30 minute coffee date to learn about their career path.

It was so insightful going on those coffee dates but most of all it was fun! I remember wishing I could find a job where I could just interview people and fulfill my dream of being Oprah. Fast forward to today and I think I may have created that outlet for myself!

I completely taught myself the art of producing a podcast so I’m very green still but I have visions for where this can go. I hope you follow along as I learn and evolve along the way!

Listening to Podcasts changed my life

I’ll be sharing episodes here but I encourage you all to subscribe on whatever listening platform you prefer. You should especially subscribe if you already like getting your content straight to your earbuds. And, if you don’t listen to podcasts yet, maybe mine will show you how amazing they are!

You can listen to Ease & Grow on Apple, Spotify, or Stitcher and follow the fun on Instagram @easeandgrow.

I’ve been a fan of podcasts for about 3 years now and I must say, they have truly changed my life. There’s nothing like the reassurance and comfort of cozying up or going on a walk and putting on a feel good wellness podcast. I always feel so inspired and held by the hosts I listen to and their guests!

They’re a great way to learn, be entertained, and feel like you’re kickin’ it with an old friend. If there are conversations you wish you were having in your life, you can definitely find a podcast on it. And after listening, you may even get the courage to bring up that untouched topic with your loved ones!

I hope to uplift and inspire you

Thank you for following along and as always, please let me know what you think and feel!

My goal is always to be a source of inspiration and upliftment, giving you tools and resources to live a more enjoyable, connected, and creative life. I hope you find something that serves you and broadens your perspective in the episodes to come.

Onward!

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Ep 1: Meet Your Host, Sika: My background, hope for the show, and fun Q&A
Hey, I’m Sika

Hey, I’m Sika

Millennial coach, writer, and heart-centered creative obsessed with creating a life that feels good. I like to write about life lessons, mindfulness, relationships, and tips for living an authentic life. You can find me sipping an oat milk latte, practicing yoga, coaching clients, yapping on the mic for Ease and Grow, listening to a podcast or audiobook, taking my 100th personality test, or being a listening ear for a friend. ❀️

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Categories

  • The Personal Cheerleader Effect: Get it all done with Life Coaching

    April 6, 2025
  • Manifest a Magical 2025 – Online Workshop on Jan 5th at 2 ET

    November 30, 2024
  • Announcement: I Have A New Wellness Podcast, Ease & Grow!

    November 19, 2020
  • 7 Books that are Fuel for Following Big Dreams

    November 5, 2020

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Washington, D.C.

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Follow Along @Brightlysika_

what to write about ⬇️

 ❀️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy)
πŸ’— how you envision 2026 unfolding in past tense (a manifestation exercise)
🧑 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year)
πŸ’› a hype up encouragement letter tailored to you (a balm for seasonal sadness)

I opted for option 1 ❀️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. 

Make this exercise your own and let me know which option you choose!

#selfcaretips #journalingprompts #newyearritual
•
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what to write about ⬇️ ❀️ where you are in life, how you feel, what's been happening, what you hope for the future (an exercise in self-intimacy) πŸ’— how you envision 2026 unfolding in past tense (a manifestation exercise) 🧑 your current vision for yourself in 3,5, or 10 years (see how much of your goals change in a year) πŸ’› a hype up encouragement letter tailored to you (a balm for seasonal sadness) I opted for option 1 ❀️ and surprised myself with 2 pages front and back!! I really enjoyed writing this by hand with a snowscape on the tv and a candle lit. Make this exercise your own and let me know which option you choose! #selfcaretips #journalingprompts #newyearritual
1 month ago
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1/6
"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way πŸ™ƒ

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
"We're making the rules and we can change the rules"

This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly.

Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." 

Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!!

Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way πŸ™ƒ

Do you identify as a perfectionist? Share your experience in the comments!

#selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
•
Follow
"We're making the rules and we can change the rules" This one is an up close and personal look at how perfectionism shows up for me and how internal family systems work can be extremely helpful for healing the stories that feed into the need to be and do things perfectly. Stories that say you can't make a mistake or, if you're like me, "it'll be my fault." Atim cautions me against looking for a simple 5 step plan to heal perfectionism and encourages a practice to process deep seated emotions that we're scared to feel. We also talk about societal and cultural pressure to be perfect. It's a juicy one!! Tune in to get tips on dealing with perfectionism and to hear a personal and healing conversation about my own neuroses that stem from the urge to control and manage things a particular way πŸ™ƒ Do you identify as a perfectionist? Share your experience in the comments! #selfgrowthjourney #perfectionism #mentalhealth #blackgirlpodcast
2 months ago
View on Instagram |
2/6
"There is only one of you in all of time"

Been feeling pulled to all meditations on authenticity and being true to you. 

Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. 

I miss her ❀️

#authenticity #selfexpression #creativityquote
•
Follow
"There is only one of you in all of time" Been feeling pulled to all meditations on authenticity and being true to you. Do you feel like you're showing up as the you-est you lately? I feel like I've grown distant from me. I miss her ❀️ #authenticity #selfexpression #creativityquote
3 months ago
View on Instagram |
3/6
🚨 new episode alert! 🚨

If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you!

I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving πŸ’•

Tune into ease and grow on your favorite platform 🎧

What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
•
Follow
🚨 new episode alert! 🚨 If you've been feeling like you've been operating out of scarcity, lack and even desperation, this episode is for you! I share some guidance I received from my inner voice that's been keeping my mindset in check and led to a deep feeling of inner peace that I've been loving πŸ’• Tune into ease and grow on your favorite platform 🎧 What has been giving you peace lately?? Share your latest tools and mindsets in the comments! I'm curious what I should add to my toolkit!
4 months ago
View on Instagram |
4/6
🚨new episode alert 🚨

I'm baaaack. And I've missed chatting with you guys πŸ₯Ί

I will say I am feeling way better after this "month of me" experience I gave myself in October. It was much needed. It didn't go exactly as planned (as it never does) but I feel like it did its job sufficiently 😌

Tune in to hear about my new more surrendered approach to life after reflecting on how I've been feeling for a lot of the year ✨

I'm also curious to hear how you've been feeling and what tools or rituals you've been leaning on in this season? Meditation, extra rest, walks? Let me know!
•
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🚨new episode alert 🚨 I'm baaaack. And I've missed chatting with you guys πŸ₯Ί I will say I am feeling way better after this "month of me" experience I gave myself in October. It was much needed. It didn't go exactly as planned (as it never does) but I feel like it did its job sufficiently 😌 Tune in to hear about my new more surrendered approach to life after reflecting on how I've been feeling for a lot of the year ✨ I'm also curious to hear how you've been feeling and what tools or rituals you've been leaning on in this season? Meditation, extra rest, walks? Let me know!
4 months ago
View on Instagram |
5/6
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨πŸ₯³πŸ““ get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨πŸ₯³πŸ““ get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨πŸ₯³πŸ““ get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨πŸ₯³πŸ““ get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨πŸ₯³πŸ““ get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨πŸ₯³πŸ““ get your journals ready!
Which one is your fave?? 

Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨πŸ₯³πŸ““ get your journals ready!
•
Follow
Which one is your fave?? Can't wait to reflect and realign with you during reset to rise in less than 24 hours! ✨πŸ₯³πŸ““ get your journals ready!
6 months ago
View on Instagram |
6/6
View on Instagram

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